PorkyRay 's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2013
Sun 16: 292 * 23%
Fat:
 
Prot:
 
Carbs:
13.40g
 
10.86g
 
31.90g
- -
Sat 15: 608 * 49%
Fat:
 
Prot:
 
Carbs:
15.27g
 
44.06g
 
91.36g
- -
Fri 14: 1231 * 98%
Fat:
 
Prot:
 
Carbs:
44.18g
 
100.46g
 
129.36g
3259*  2028
Thu 13: 1383 * 111%
Fat:
 
Prot:
 
Carbs:
59.11g
 
75.51g
 
156.03g
3185*  1802
Wed 12: 1398 * 112%
Fat:
 
Prot:
 
Carbs:
32.11g
 
93.86g
 
190.35g
3201*  1803
Tue 11: 1440 * 115%
Fat:
 
Prot:
 
Carbs:
55.65g
 
68.48g
 
166.75g
- -
Mon 10: 1594 * 128%
Fat:
 
Prot:
 
Carbs:
36.49g
 
92.64g
 
234.04g
3232*  1638
Sun 9: 1230 * 98%
Fat:
 
Prot:
 
Carbs:
43.35g
 
91.27g
 
122.11g
3108*  1878
Sat 8: 1411 * 113%
Fat:
 
Prot:
 
Carbs:
48.52g
 
92.53g
 
153.33g
3123*  1712
Fri 7: 1193 * 95%
Fat:
 
Prot:
 
Carbs:
34.06g
 
88.27g
 
140.27g
- -
Thu 6: 1660 * 133%
Fat:
 
Prot:
 
Carbs:
55.38g
 
64.81g
 
251.97g
3394*  1734
Wed 5: 2111 * 169%
Fat:
 
Prot:
 
Carbs:
50.52g
 
106.56g
 
332.50g
3153*  1042
Tue 4: 1695 * 136%
Fat:
 
Prot:
 
Carbs:
50.51g
 
76.18g
 
262.41g
3267*  1572
Mon 3: 1905 * 152%
Fat:
 
Prot:
 
Carbs:
83.89g
 
94.29g
 
176.69g
3611*  1706
Sun 2: 1662 * 133%
Fat:
 
Prot:
 
Carbs:
39.81g
 
46.83g
 
116.57g
3327  1665
Sat 1: 662 * 53%
Fat:
 
Prot:
 
Carbs:
27.67g
 
68.64g
 
34.88g
- -
May 2013
Fri 31: 1805 * 144%
Fat:
 
Prot:
 
Carbs:
56.30g
 
117.18g
 
184.93g
3694*  1889
Thu 30: 1416 * 113%
Fat:
 
Prot:
 
Carbs:
39.69g
 
95.40g
 
184.67g
3247*  1831
Wed 29: 2734 * 219%
Fat:
 
Prot:
 
Carbs:
113.18g
 
139.65g
 
297.54g
3190*  456
Tue 28: 1594 * 128%
Fat:
 
Prot:
 
Carbs:
44.62g
 
79.09g
 
181.85g
3116*  1522
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