| July 2024 |
| Mon 22: |
-
|
-
|
|
91*
|
-
|
| Sun 21: |
-
|
-
|
|
326*
|
-
|
| Sat 13: |
-
|
-
|
|
1613*
|
-
|
| Fri 12: |
-
|
-
|
|
2053*
|
-
|
| Thu 11: |
-
|
-
|
|
2002*
|
-
|
| Thu 4: |
210 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.40g |
|
20.00g |
|
17.00g |
|
-
|
-
|
| Wed 3: |
-
|
-
|
|
1697*
|
-
|
| Tue 2: |
-
|
-
|
|
314*
|
-
|
| Mon 1: |
-
|
-
|
|
2212*
|
-
|
| June 2024 |
| Sun 30: |
-
|
-
|
|
1387*
|
-
|
| Sat 29: |
1222 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
44.84g |
|
44.87g |
|
156.40g |
|
-
|
-
|
| Fri 28: |
1903 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
81.44g |
|
78.21g |
|
209.51g |
|
-
|
-
|
| Thu 27: |
1005 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
39.85g |
|
54.23g |
|
108.24g |
|
1917*
|
 912
|
| Wed 26: |
1393 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
38.68g |
|
54.27g |
|
204.45g |
|
93*
|
 1300
|
| Tue 25: |
925 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
23.29g |
|
74.49g |
|
110.54g |
|
-
|
-
|
| Mon 24: |
1132 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
48.91g |
|
62.28g |
|
79.15g |
|
3307*
|
2175
|
| Sun 23: |
1972 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
75.82g |
|
102.21g |
|
188.59g |
|
727*
|
1245
|
| Sat 22: |
1820 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
42.91g |
|
82.38g |
|
265.26g |
|
-
|
-
|
| Fri 21: |
1825 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
66.47g |
|
94.61g |
|
207.02g |
|
-
|
-
|
| Thu 20: |
1853 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
83.89g |
|
106.97g |
|
160.61g |
|
3464*
|
1611
|
| Wed 19: |
1552 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
54.61g |
|
64.05g |
|
192.50g |
|
1462*
|
90
|
| Tue 18: |
1783 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
70.27g |
|
109.95g |
|
220.00g |
|
2895*
|
1112
|
| Mon 17: |
1914 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
80.84g |
|
83.64g |
|
194.99g |
|
1432*
|
482
|
| Sun 16: |
1877 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
74.16g |
|
124.84g |
|
180.08g |
|
-
|
-
|
| Sat 15: |
1975 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
73.81g |
|
74.67g |
|
257.56g |
|
-
|
-
|
| Fri 14: |
2055 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
68.55g |
|
140.43g |
|
205.34g |
|
3413*
|
1358
|
| Thu 13: |
1883 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
42.29g |
|
85.98g |
|
230.20g |
|
1275*
|
608
|
| Wed 12: |
1403 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
45.60g |
|
72.06g |
|
176.09g |
|
-
|
-
|
| Tue 11: |
1613 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
73.01g |
|
82.61g |
|
153.19g |
|
-
|
-
|
