| September 2024 |
| Tue 17: |
972 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
56.79g |
|
28.07g |
|
89.02g |
|
313*
|
 659
|
| Mon 16: |
-
|
-
|
|
391*
|
-
|
| Sun 15: |
-
|
-
|
|
346*
|
-
|
| Sat 14: |
-
|
-
|
|
156*
|
-
|
| Fri 13: |
-
|
-
|
|
437*
|
-
|
| Thu 12: |
-
|
-
|
|
2*
|
-
|
| Wed 11: |
799 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
28.91g |
|
11.48g |
|
126.56g |
|
419*
|
380
|
| Tue 10: |
408 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.05g |
|
13.76g |
|
60.32g |
|
274*
|
134
|
| Mon 9: |
-
|
-
|
|
350*
|
-
|
| Sun 8: |
-
|
-
|
|
116*
|
-
|
| Sat 7: |
-
|
-
|
|
3*
|
-
|
| Fri 6: |
668 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
24.26g |
|
19.88g |
|
94.13g |
|
652*
|
16
|
| Thu 5: |
1523 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
75.54g |
|
38.55g |
|
154.30g |
|
357*
|
1166
|
| Wed 4: |
508 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
13.52g |
|
15.29g |
|
81.80g |
|
363*
|
145
|
| Tue 3: |
-
|
-
|
|
172*
|
-
|
| Mon 2: |
1814 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
69.08g |
|
69.39g |
|
233.53g |
|
377*
|
1437
|
| Sun 1: |
-
|
-
|
|
322*
|
-
|
| August 2024 |
| Sat 31: |
-
|
-
|
|
128*
|
-
|
| Fri 30: |
1225 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
44.36g |
|
43.65g |
|
168.56g |
|
422*
|
803
|
| Thu 29: |
-
|
-
|
|
88*
|
-
|
