beth werneck's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 13: 494 * 35%
Fat:
 
Prot:
 
Carbs:
17.27g
 
27.55g
 
55.54g
- -
August 2024
Thu 29: 555 * 40%
Fat:
 
Prot:
 
Carbs:
39.50g
 
21.34g
 
83.08g
- -
July 2024
Fri 26: 892 * 64%
Fat:
 
Prot:
 
Carbs:
36.55g
 
39.64g
 
98.26g
- -
Sun 14: 224 * 16%
Fat:
 
Prot:
 
Carbs:
9.60g
 
4.28g
 
29.39g
- -
Sat 13: 583 * 42%
Fat:
 
Prot:
 
Carbs:
8.30g
 
13.83g
 
109.24g
- -
Fri 12: 1341 * 96%
Fat:
 
Prot:
 
Carbs:
57.99g
 
49.84g
 
156.66g
- -
June 2024
Thu 6: 1193 * 85%
Fat:
 
Prot:
 
Carbs:
58.52g
 
39.66g
 
127.55g
- -
May 2024
Tue 14: 886 * 63%
Fat:
 
Prot:
 
Carbs:
36.25g
 
36.23g
 
101.23g
- -
March 2024
Sun 3: 264 * 19%
Fat:
 
Prot:
 
Carbs:
7.49g
 
8.87g
 
38.50g
- -
December 2023
Fri 8: 232 * 17%
Fat:
 
Prot:
 
Carbs:
8.70g
 
7.78g
 
29.99g
- -
Fri 1: 297 * 21%
Fat:
 
Prot:
 
Carbs:
12.26g
 
10.09g
 
37.33g
- -
November 2023
Thu 30: 756 * 54%
Fat:
 
Prot:
 
Carbs:
25.43g
 
22.35g
 
107.01g
- -
October 2023
Tue 31: 502 * 36%
Fat:
 
Prot:
 
Carbs:
23.64g
 
19.84g
 
54.52g
- -
Tue 24: 962 * 69%
Fat:
 
Prot:
 
Carbs:
37.41g
 
35.65g
 
121.08g
- -
Thu 19: 709 * 51%
Fat:
 
Prot:
 
Carbs:
28.60g
 
28.62g
 
84.61g
- -
Sun 15: 286 * 20%
Fat:
 
Prot:
 
Carbs:
8.39g
 
10.48g
 
42.20g
- -
Fri 6: 229 * 16%
Fat:
 
Prot:
 
Carbs:
5.55g
 
7.10g
 
38.10g
- -
September 2023
Wed 20: 278 * 20%
Fat:
 
Prot:
 
Carbs:
6.43g
 
15.92g
 
38.33g
- -
Tue 19: 1660 * 119%
Fat:
 
Prot:
 
Carbs:
41.95g
 
67.39g
 
256.53g
- -
Thu 7: 483 * 34%
Fat:
 
Prot:
 
Carbs:
10.37g
 
12.57g
 
83.41g
- -
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