| Daily Average: |
Exercise: 1421 Cals |
|
Food: 298 Cals |
(Fat: 9.03g, Protein: 10.67g, Carbs: 47.50g) |
| Monthly Total: |
Exercise: 34094 Cals |
|
Food: 2388 Cals |
(Fat: 72.26g, Protein: 85.37g, Carbs: 380.03g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -985 |
|
3
|
Net -1023 |
|
4
|
Net -1176 |
|
5
|
Net -1115 |
|
6
|
Net -1124 |
|
7
|
8
|
9
|
Net -1119 |
|
10
|
Net -1116 |
|
11
|
12
|
13
|
14
|
15
|
16
|
Net -1564 |
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (60%)
Fat (26%)
Protein (14%)
|
|
*Based on an RDI of 1300 calories (24 May 22)
|
