Roulian666's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2023
Thu 27: 2141 * 89%
Fat:
 
Prot:
 
Carbs:
116.00g
 
106.00g
 
165.00g
- -
April 2023
Sun 23: 2344 * 98%
Fat:
 
Prot:
 
Carbs:
76.41g
 
188.32g
 
211.87g
- -
Sat 22: 1901 * 79%
Fat:
 
Prot:
 
Carbs:
74.98g
 
190.27g
 
99.09g
- -
March 2023
Sun 19: 422 * 18%
Fat:
 
Prot:
 
Carbs:
11.14g
 
46.63g
 
35.13g
- -
Sat 18: 160 * 7%
Fat:
 
Prot:
 
Carbs:
1.76g
 
32.64g
 
2.75g
- -
Sun 5: 2153 * 90%
Fat:
 
Prot:
 
Carbs:
80.68g
 
181.02g
 
167.69g
- -
Sat 4: 1932 * 80%
Fat:
 
Prot:
 
Carbs:
85.73g
 
177.87g
 
103.93g
- -
December 2022
Sat 17: 834 * 35%
Fat:
 
Prot:
 
Carbs:
33.32g
 
63.65g
 
67.26g
- -
Fri 16: 2319 * 97%
Fat:
 
Prot:
 
Carbs:
58.76g
 
198.27g
 
225.38g
- -
Thu 15: 1824 * 76%
Fat:
 
Prot:
 
Carbs:
55.55g
 
119.34g
 
199.13g
- -
Wed 14: 2151 * 90%
Fat:
 
Prot:
 
Carbs:
59.44g
 
180.73g
 
199.41g
- -
Tue 13: 2127 * 89%
Fat:
 
Prot:
 
Carbs:
64.15g
 
175.82g
 
189.55g
- -
Mon 12: 2733 * 114%
Fat:
 
Prot:
 
Carbs:
79.60g
 
210.72g
 
269.84g
- -
Sun 11: 4107 * 171%
Fat:
 
Prot:
 
Carbs:
172.80g
 
226.98g
 
389.23g
- -
Sat 3: 1680 * 70%
Fat:
 
Prot:
 
Carbs:
62.00g
 
118.93g
 
154.72g
- -
Fri 2: 2559 * 107%
Fat:
 
Prot:
 
Carbs:
84.22g
 
185.28g
 
240.92g
- -
Thu 1: 2355 * 98%
Fat:
 
Prot:
 
Carbs:
80.91g
 
207.80g
 
173.34g
- -
November 2022
Tue 29: 3039 * 127%
Fat:
 
Prot:
 
Carbs:
94.22g
 
199.50g
 
337.47g
- -
Mon 28: 2447 * 102%
Fat:
 
Prot:
 
Carbs:
76.29g
 
196.18g
 
227.01g
- -
Sun 27: 2932 * 122%
Fat:
 
Prot:
 
Carbs:
108.43g
 
202.77g
 
271.97g
- -
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