alevtin1973's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 9: 1286 * 86%
Fat:
 
Prot:
 
Carbs:
70.67g
 
76.96g
 
86.85g
- -
April 2024
Tue 23: 1363 * 91%
Fat:
 
Prot:
 
Carbs:
66.79g
 
63.74g
 
127.19g
1852*  489
Thu 11: 1186 * 62%
Fat:
 
Prot:
 
Carbs:
50.59g
 
57.93g
 
145.77g
- -
March 2024
Sun 24: 954 * 50%
Fat:
 
Prot:
 
Carbs:
34.20g
 
72.74g
 
93.82g
- -
Sun 10: 1254 * 66%
Fat:
 
Prot:
 
Carbs:
67.57g
 
111.82g
 
45.86g
2074*  820
Mon 4: 1326 * 70%
Fat:
 
Prot:
 
Carbs:
65.54g
 
71.48g
 
113.69g
- -
February 2024
Tue 27: 1659 * 87%
Fat:
 
Prot:
 
Carbs:
84.23g
 
94.38g
 
129.76g
- -
Mon 26: 1301 * 68%
Fat:
 
Prot:
 
Carbs:
67.06g
 
63.00g
 
109.81g
- -
Sun 25: 1306 * 69%
Fat:
 
Prot:
 
Carbs:
65.11g
 
53.04g
 
125.79g
1959*  653
Sat 24: 1481 * 62%
Fat:
 
Prot:
 
Carbs:
70.01g
 
60.24g
 
148.70g
1927*  446
Fri 23: 1515 * 63%
Fat:
 
Prot:
 
Carbs:
66.21g
 
62.80g
 
170.19g
- -
Thu 22: 1213 * 51%
Fat:
 
Prot:
 
Carbs:
64.85g
 
45.76g
 
111.79g
- -
Mon 5: 2174 * 91%
Fat:
 
Prot:
 
Carbs:
93.87g
 
104.45g
 
222.78g
- -
November 2023
Mon 27: 1306 * 54%
Fat:
 
Prot:
 
Carbs:
53.67g
 
67.86g
 
139.18g
- -
Sun 19: 1088 * 45%
Fat:
 
Prot:
 
Carbs:
49.68g
 
33.48g
 
125.52g
- -
Thu 16: 1497 * 62%
Fat:
 
Prot:
 
Carbs:
75.00g
 
55.96g
 
154.38g
- -
Fri 10: 1375 * 57%
Fat:
 
Prot:
 
Carbs:
60.88g
 
62.09g
 
140.86g
- -
Tue 7: 1469 * 61%
Fat:
 
Prot:
 
Carbs:
51.65g
 
66.86g
 
192.23g
- -
September 2023
Fri 29: 1329 * 55%
Fat:
 
Prot:
 
Carbs:
42.37g
 
50.02g
 
191.50g
- -
Thu 28: 1214 * 51%
Fat:
 
Prot:
 
Carbs:
48.19g
 
42.15g
 
165.33g
- -
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