milarmon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 12: 477 * 24%
Fat:
 
Prot:
 
Carbs:
14.92g
 
38.90g
 
49.74g
- -
Sun 11: 2020 * 101%
Fat:
 
Prot:
 
Carbs:
68.55g
 
113.15g
 
187.81g
- -
Tue 6: 439 * 22%
Fat:
 
Prot:
 
Carbs:
33.20g
 
17.78g
 
22.89g
- -
July 2024
Tue 23: 482 * 24%
Fat:
 
Prot:
 
Carbs:
12.86g
 
21.75g
 
73.14g
- -
Mon 22: 1777 * 89%
Fat:
 
Prot:
 
Carbs:
88.60g
 
85.41g
 
156.02g
- -
Mon 15: 1021 * 51%
Fat:
 
Prot:
 
Carbs:
50.74g
 
76.49g
 
61.77g
- -
Thu 4: 232 * 12%
Fat:
 
Prot:
 
Carbs:
16.20g
 
17.27g
 
3.55g
- -
April 2024
Mon 29: 964 * 48%
Fat:
 
Prot:
 
Carbs:
33.79g
 
53.27g
 
110.68g
- -
Thu 25: 988 * 49%
Fat:
 
Prot:
 
Carbs:
76.47g
 
60.06g
 
17.73g
- -
Sun 21: 693 * 35%
Fat:
 
Prot:
 
Carbs:
58.11g
 
21.94g
 
22.87g
- -
Sat 13: 1733 * 87%
Fat:
 
Prot:
 
Carbs:
102.15g
 
76.89g
 
127.26g
- -
Wed 10: 700 * 35%
Fat:
 
Prot:
 
Carbs:
26.35g
 
26.20g
 
90.44g
- -
Tue 9: 1262 * 63%
Fat:
 
Prot:
 
Carbs:
65.33g
 
101.54g
 
66.99g
- -
Mon 8: 1432 * 72%
Fat:
 
Prot:
 
Carbs:
56.01g
 
83.56g
 
142.66g
- -
Sun 7: 816 * 41%
Fat:
 
Prot:
 
Carbs:
35.76g
 
41.24g
 
80.84g
- -
Sat 6: 2354 * 118%
Fat:
 
Prot:
 
Carbs:
116.19g
 
130.72g
 
174.15g
- -
Fri 5: 2199 * 110%
Fat:
 
Prot:
 
Carbs:
99.27g
 
145.50g
 
177.69g
- -
Thu 4: 1769 * 88%
Fat:
 
Prot:
 
Carbs:
88.79g
 
111.00g
 
125.00g
- -
Wed 3: 2031 * 102%
Fat:
 
Prot:
 
Carbs:
70.00g
 
111.58g
 
233.78g
- -
Tue 2: 1940 * 97%
Fat:
 
Prot:
 
Carbs:
75.45g
 
146.89g
 
168.56g
- -
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