| January 2024 |
| Mon 8: |
1601 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
42.65g |
|
74.54g |
|
222.97g |
|
2473*
|
 872
|
| Thu 4: |
1743 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
87.97g |
|
93.53g |
|
140.46g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
1486 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
51.65g |
|
54.30g |
|
204.49g |
|
-
|
-
|
| Wed 29: |
1616 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
66.84g |
|
69.19g |
|
181.04g |
|
-
|
-
|
| Tue 28: |
1550 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
62.02g |
|
112.48g |
|
134.05g |
|
-
|
-
|
| Mon 27: |
1165 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
58.01g |
|
62.75g |
|
98.76g |
|
2151*
|
986
|
| March 2023 |
| Sat 11: |
233 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.44g |
|
34.35g |
|
20.38g |
|
-
|
-
|
| Fri 10: |
655 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
22.36g |
|
45.91g |
|
66.70g |
|
-
|
-
|
| Thu 9: |
835 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
19.93g |
|
68.37g |
|
99.22g |
|
-
|
-
|
| Tue 7: |
1649 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
51.88g |
|
148.07g |
|
144.21g |
|
-
|
-
|
| Thu 2: |
900 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
41.92g |
|
45.21g |
|
85.67g |
|
-
|
-
|
| February 2023 |
| Sat 25: |
93 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
2.00g |
|
4.00g |
|
-
|
-
|
| Fri 24: |
1214 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
49.50g |
|
98.13g |
|
96.86g |
|
3430*
|
2216
|
| January 2023 |
| Mon 23: |
837 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
11.98g |
|
64.43g |
|
111.83g |
|
-
|
-
|
| Thu 19: |
1594 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
58.36g |
|
74.97g |
|
194.15g |
|
-
|
-
|
| Wed 18: |
1241 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
63.62g |
|
77.55g |
|
86.33g |
|
2666*
|
1425
|
| Tue 17: |
1194 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
31.24g |
|
63.30g |
|
164.31g |
|
-
|
-
|
| Mon 16: |
1244 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
34.54g |
|
130.62g |
|
98.04g |
|
2168*
|
924
|
| Sun 15: |
1471 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
53.55g |
|
42.56g |
|
219.58g |
|
-
|
-
|
| Wed 11: |
987 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
49.66g |
|
29.64g |
|
106.52g |
|
-
|
-
|
