Nátali <3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Sat 15: 342 * 15%
Fat:
 
Prot:
 
Carbs:
9.29g
 
14.69g
 
54.37g
- -
March 2023
Tue 7: 273 * 15%
Fat:
 
Prot:
 
Carbs:
7.21g
 
11.47g
 
40.49g
- -
July 2022
Fri 15: 338 * 15%
Fat:
 
Prot:
 
Carbs:
1.79g
 
9.29g
 
78.89g
- -
Thu 14: 2208 * 100%
Fat:
 
Prot:
 
Carbs:
77.34g
 
80.34g
 
303.33g
- -
Wed 13: 1656 * 75%
Fat:
 
Prot:
 
Carbs:
46.69g
 
62.93g
 
258.38g
- -
Tue 12: 1177 * 54%
Fat:
 
Prot:
 
Carbs:
32.42g
 
43.37g
 
191.88g
- -
Mon 11: 2009 * 91%
Fat:
 
Prot:
 
Carbs:
60.13g
 
90.41g
 
287.77g
- -
Sun 10: 1798 * 82%
Fat:
 
Prot:
 
Carbs:
50.32g
 
93.35g
 
249.12g
- -
April 2022
Thu 14: 435 * 26%
Fat:
 
Prot:
 
Carbs:
16.70g
 
17.23g
 
56.83g
- -
Wed 13: 350 * 21%
Fat:
 
Prot:
 
Carbs:
11.88g
 
15.39g
 
46.30g
- -
Tue 12: 1150 * 68%
Fat:
 
Prot:
 
Carbs:
42.73g
 
45.69g
 
155.93g
- -
Mon 11: 1204 * 71%
Fat:
 
Prot:
 
Carbs:
34.62g
 
64.36g
 
165.80g
1108*  96
Sun 10: 946 * 56%
Fat:
 
Prot:
 
Carbs:
26.88g
 
56.45g
 
129.51g
- -
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