| October 2024 |
| Mon 14: |
411 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
66.00g |
|
0.00g |
|
-
|
-
|
| September 2024 |
| Sun 22: |
2739 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
112.86g |
|
203.68g |
|
239.18g |
|
-
|
-
|
| Sat 21: |
2988 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
121.83g |
|
211.43g |
|
271.38g |
|
426*
|
 2562
|
| Fri 20: |
4583 *
|
143%
|
Fat: |
|
Prot: |
|
Carbs: |
201.56g |
|
241.67g |
|
501.75g |
|
2355*
|
2228
|
| Thu 19: |
3195 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
127.15g |
|
227.65g |
|
292.42g |
|
3183*
|
12
|
| Wed 18: |
3274 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
155.65g |
|
219.84g |
|
250.12g |
|
2140*
|
1134
|
| Tue 17: |
3274 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
153.71g |
|
212.14g |
|
263.65g |
|
2616*
|
658
|
| Mon 16: |
3080 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
125.17g |
|
206.57g |
|
282.91g |
|
3174*
|
 94
|
| Sun 15: |
2864 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
102.79g |
|
207.55g |
|
281.18g |
|
2221*
|
643
|
| Sat 14: |
3030 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
121.61g |
|
214.62g |
|
270.34g |
|
2077*
|
953
|
| Fri 13: |
3165 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
141.11g |
|
214.36g |
|
256.64g |
|
2683*
|
482
|
| Thu 12: |
3129 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
143.87g |
|
195.02g |
|
275.59g |
|
2825*
|
304
|
| Wed 11: |
3000 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
137.59g |
|
207.35g |
|
229.22g |
|
2342*
|
658
|
| Tue 10: |
3161 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
145.07g |
|
213.54g |
|
252.66g |
|
2628*
|
533
|
| Mon 9: |
3816 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
163.66g |
|
238.38g |
|
340.39g |
|
2613*
|
1203
|
| Sun 8: |
3355 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
131.79g |
|
242.80g |
|
304.63g |
|
2278*
|
1077
|
| Sat 7: |
3402 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
167.68g |
|
220.52g |
|
250.89g |
|
3090*
|
312
|
| Fri 6: |
4261 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
177.41g |
|
273.20g |
|
388.67g |
|
2586*
|
1675
|
| Thu 5: |
-
|
-
|
|
2313*
|
-
|
| Wed 4: |
-
|
-
|
|
2426*
|
-
|
| Tue 3: |
-
|
-
|
|
2340*
|
-
|
| Mon 2: |
3190 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
121.41g |
|
236.12g |
|
288.40g |
|
3119*
|
71
|
