| Daily Average: |
Exercise: 2491 Cals |
|
Food: 3326 Cals |
(Fat: 141.29g, Protein: 222.81g, Carbs: 295.83g) |
| Monthly Total: |
Exercise: 52310 Cals |
|
Food: 63185 Cals |
(Fat: 2684.58g, Protein: 4233.35g, Carbs: 5620.77g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 804 |
|
2
|
Net 71 |
|
3
|
4
|
5
|
6
|
Net 1675 |
|
7
|
Net 312 |
|
8
|
Net 1077 |
|
9
|
Net 1203 |
|
10
|
Net 533 |
|
11
|
Net 658 |
|
12
|
Net 304 |
|
13
|
Net 482 |
|
14
|
Net 953 |
|
15
|
Net 643 |
|
16
 |
Net -94 |
|
17
|
Net 658 |
|
18
|
Net 1134 |
|
19
|
Net 12 |
|
20
|
Net 2228 |
|
21
|
Net 2562 |
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (38%)
Protein (27%)
|
|
*Based on an RDI of 3200 calories (09 Sep 24)
|
