| October 2022 |
| Fri 7: |
1225 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
55.28g |
|
50.95g |
|
133.30g |
|
329*
|
 896
|
| Thu 6: |
-
|
-
|
|
354*
|
-
|
| Wed 5: |
-
|
-
|
|
331*
|
-
|
| Tue 4: |
-
|
-
|
|
390*
|
-
|
| Mon 3: |
-
|
-
|
|
312*
|
-
|
| Sun 2: |
2017 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
89.51g |
|
92.85g |
|
210.51g |
|
398*
|
1619
|
| Sat 1: |
1823 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
65.47g |
|
114.18g |
|
193.62g |
|
299*
|
1524
|
| September 2022 |
| Fri 30: |
-
|
-
|
|
389*
|
-
|
| Thu 29: |
662 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
28.31g |
|
26.49g |
|
72.36g |
|
355*
|
307
|
| Wed 28: |
-
|
-
|
|
322*
|
-
|
| Tue 27: |
-
|
-
|
|
428*
|
-
|
| Mon 26: |
-
|
-
|
|
318*
|
-
|
| Sun 25: |
2145 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
58.68g |
|
132.48g |
|
272.14g |
|
402*
|
1743
|
| Sat 24: |
1708 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
52.14g |
|
128.20g |
|
190.05g |
|
374*
|
1334
|
| Fri 23: |
2313 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
99.23g |
|
125.47g |
|
216.06g |
|
296*
|
2017
|
| Thu 22: |
691 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
29.69g |
|
22.44g |
|
83.40g |
|
356*
|
335
|
| Wed 21: |
-
|
-
|
|
382*
|
-
|
| Tue 20: |
-
|
-
|
|
358*
|
-
|
| Mon 19: |
-
|
-
|
|
331*
|
-
|
| Sun 18: |
-
|
-
|
|
390*
|
-
|
