Crow_kar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 2555 * 142%
Fat:
 
Prot:
 
Carbs:
105.77g
 
112.21g
 
311.52g
- -
Fri 20: 2120 * 118%
Fat:
 
Prot:
 
Carbs:
105.23g
 
103.80g
 
220.57g
- -
Thu 19: 2007 * 112%
Fat:
 
Prot:
 
Carbs:
82.75g
 
68.20g
 
245.98g
- -
Wed 18: 1432 * 80%
Fat:
 
Prot:
 
Carbs:
43.27g
 
39.82g
 
223.10g
- -
Tue 17: 2124 * 118%
Fat:
 
Prot:
 
Carbs:
51.54g
 
107.41g
 
310.90g
- -
Mon 16: 1826 * 101%
Fat:
 
Prot:
 
Carbs:
95.62g
 
70.34g
 
171.50g
- -
Sun 15: 1858 * 103%
Fat:
 
Prot:
 
Carbs:
81.55g
 
69.56g
 
211.22g
- -
Sat 14: 1924 * 107%
Fat:
 
Prot:
 
Carbs:
67.29g
 
50.12g
 
274.04g
- -
Fri 13: 1346 * 75%
Fat:
 
Prot:
 
Carbs:
50.71g
 
43.06g
 
183.90g
- -
Thu 12: 1718 * 95%
Fat:
 
Prot:
 
Carbs:
84.99g
 
49.44g
 
188.99g
- -
Wed 11: 1282 * 71%
Fat:
 
Prot:
 
Carbs:
55.20g
 
34.84g
 
162.19g
- -
Tue 10: 1620 * 90%
Fat:
 
Prot:
 
Carbs:
57.08g
 
59.39g
 
221.71g
- -
Mon 9: 2083 * 116%
Fat:
 
Prot:
 
Carbs:
89.63g
 
80.82g
 
243.68g
- -
Sun 8: 2626 * 146%
Fat:
 
Prot:
 
Carbs:
91.02g
 
118.70g
 
327.60g
- -
Sat 7: 2074 * 115%
Fat:
 
Prot:
 
Carbs:
93.03g
 
54.28g
 
253.35g
- -
Fri 6: 1731 * 96%
Fat:
 
Prot:
 
Carbs:
62.42g
 
53.20g
 
239.88g
- -
Thu 5: 1627 * 90%
Fat:
 
Prot:
 
Carbs:
42.08g
 
57.05g
 
260.34g
- -
Wed 4: 1530 * 85%
Fat:
 
Prot:
 
Carbs:
65.53g
 
54.76g
 
182.21g
- -
Tue 3: 1502 * 83%
Fat:
 
Prot:
 
Carbs:
26.97g
 
59.24g
 
245.99g
- -
Mon 2: 1674 * 93%
Fat:
 
Prot:
 
Carbs:
48.73g
 
44.14g
 
267.39g
- -
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