Chipo06's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 12: - - 687* -
Wed 11: - - 1583* -
Tue 10: 654 * 36%
Fat:
 
Prot:
 
Carbs:
36.53g
 
37.17g
 
37.33g
1548*  894
Mon 9: - - 1550* -
Sun 8: - - 1660* -
Sat 7: - - 1505* -
Fri 6: - - 1521* -
Thu 5: - - 1614* -
Wed 4: - - 1575* -
Tue 3: - - 1640* -
Mon 2: - - 1516* -
Sun 1: - - 1596* -
August 2024
Sat 31: - - 1554* -
Fri 30: - - 1588* -
Thu 29: - - 1536* -
Wed 28: - - 1505* -
Tue 27: - - 1534* -
Mon 26: - - 1589* -
Sun 25: - - 1561* -
Sat 24: 227 * 13%
Fat:
 
Prot:
 
Carbs:
3.49g
 
5.19g
 
44.95g
1484*  1257
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