red_savage's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 1: 867 * 46%
Fat:
 
Prot:
 
Carbs:
52.29g
 
34.76g
 
64.59g
- -
April 2024
Wed 24: 1459 * 77%
Fat:
 
Prot:
 
Carbs:
69.04g
 
126.16g
 
81.47g
- -
January 2024
Tue 23: 1318 * 69%
Fat:
 
Prot:
 
Carbs:
49.72g
 
73.53g
 
152.60g
- -
Mon 22: 1687 * 89%
Fat:
 
Prot:
 
Carbs:
65.72g
 
139.52g
 
133.57g
- -
Sun 21: 1315 * 69%
Fat:
 
Prot:
 
Carbs:
46.72g
 
103.26g
 
119.95g
- -
Sat 20: 1724 * 91%
Fat:
 
Prot:
 
Carbs:
79.12g
 
142.55g
 
113.02g
- -
Fri 19: 1378 * 73%
Fat:
 
Prot:
 
Carbs:
43.93g
 
134.08g
 
116.50g
- -
Thu 18: 984 * 52%
Fat:
 
Prot:
 
Carbs:
37.04g
 
74.07g
 
90.83g
- -
December 2023
Wed 6: 480 * 25%
Fat:
 
Prot:
 
Carbs:
23.75g
 
28.50g
 
38.00g
- -
Tue 5: 854 * 45%
Fat:
 
Prot:
 
Carbs:
53.66g
 
48.65g
 
43.47g
- -
Mon 4: 1551 * 82%
Fat:
 
Prot:
 
Carbs:
72.27g
 
105.62g
 
121.97g
- -
Fri 1: 1182 * 62%
Fat:
 
Prot:
 
Carbs:
34.55g
 
96.95g
 
115.54g
- -
November 2023
Thu 30: 1629 * 86%
Fat:
 
Prot:
 
Carbs:
18.44g
 
166.45g
 
188.60g
- -
Wed 29: 1446 * 76%
Fat:
 
Prot:
 
Carbs:
50.71g
 
81.25g
 
156.09g
- -
Tue 28: 1528 * 80%
Fat:
 
Prot:
 
Carbs:
88.56g
 
66.24g
 
110.86g
- -
Mon 27: 2488 * 131%
Fat:
 
Prot:
 
Carbs:
203.66g
 
65.54g
 
105.31g
- -
August 2023
Tue 22: 510 * 27%
Fat:
 
Prot:
 
Carbs:
22.63g
 
36.77g
 
45.23g
- -
Thu 17: 1298 * 68%
Fat:
 
Prot:
 
Carbs:
25.69g
 
82.04g
 
86.11g
- -
Wed 16: 823 * 43%
Fat:
 
Prot:
 
Carbs:
18.89g
 
64.33g
 
104.50g
- -
Tue 15: 488 * 26%
Fat:
 
Prot:
 
Carbs:
12.04g
 
41.02g
 
54.96g
- -
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