| September 2022 |
| Wed 28: |
1022 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
49.35g |
|
32.36g |
|
120.64g |
|
-
|
-
|
| Sat 24: |
476 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
18.91g |
|
16.03g |
|
59.91g |
|
-
|
-
|
| Fri 23: |
58 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
3.15g |
|
3.20g |
|
4.35g |
|
-
|
-
|
| Thu 22: |
1545 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
63.09g |
|
66.03g |
|
174.52g |
|
-
|
-
|
| Wed 21: |
1014 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
38.10g |
|
50.64g |
|
118.75g |
|
-
|
-
|
| Tue 20: |
1372 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
62.14g |
|
45.10g |
|
169.48g |
|
-
|
-
|
| Mon 19: |
475 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
21.54g |
|
12.70g |
|
59.59g |
|
-
|
-
|
| Sun 18: |
1660 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
47.37g |
|
53.19g |
|
256.17g |
|
2446*
|
 786
|
| Sat 17: |
1834 *
|
141%
|
Fat: |
|
Prot: |
|
Carbs: |
65.22g |
|
75.13g |
|
242.59g |
|
-
|
-
|
| Fri 16: |
1274 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
43.11g |
|
84.26g |
|
129.71g |
|
-
|
-
|
| Thu 15: |
458 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
4.61g |
|
24.66g |
|
77.87g |
|
-
|
-
|
| Thu 8: |
1129 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
34.21g |
|
37.70g |
|
148.89g |
|
-
|
-
|
| Wed 7: |
445 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
13.23g |
|
32.48g |
|
52.39g |
|
-
|
-
|
| Tue 6: |
578 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
25.55g |
|
38.08g |
|
47.35g |
|
-
|
-
|
| Sun 4: |
443 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
17.20g |
|
13.89g |
|
60.14g |
|
-
|
-
|
| Sat 3: |
191 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.40g |
|
33.36g |
|
0.00g |
|
-
|
-
|
| Fri 2: |
62 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
3.53g |
|
3.48g |
|
4.44g |
|
-
|
-
|
| Thu 1: |
329 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.18g |
|
10.03g |
|
53.28g |
|
-
|
-
|
| August 2022 |
| Tue 30: |
1005 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
40.32g |
|
47.50g |
|
71.54g |
|
-
|
-
|
| Mon 29: |
1827 *
|
141%
|
Fat: |
|
Prot: |
|
Carbs: |
76.07g |
|
88.59g |
|
200.58g |
|
-
|
-
|
