paulinaiturraldem's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 766 * 59%
Fat:
 
Prot:
 
Carbs:
14.03g
 
85.94g
 
76.05g
- -
Tue 17: 1046 * 80%
Fat:
 
Prot:
 
Carbs:
30.47g
 
103.12g
 
95.77g
- -
Thu 12: 946 * 73%
Fat:
 
Prot:
 
Carbs:
29.08g
 
78.08g
 
87.98g
- -
Wed 11: 435 * 33%
Fat:
 
Prot:
 
Carbs:
15.58g
 
46.74g
 
28.49g
- -
Tue 10: 1557 * 120%
Fat:
 
Prot:
 
Carbs:
62.60g
 
132.71g
 
112.10g
- -
Mon 9: 282 * 22%
Fat:
 
Prot:
 
Carbs:
9.48g
 
15.35g
 
33.10g
- -
Sun 8: 445 * 34%
Fat:
 
Prot:
 
Carbs:
13.33g
 
25.66g
 
56.56g
- -
August 2024
Tue 27: 964 * 74%
Fat:
 
Prot:
 
Carbs:
37.38g
 
89.37g
 
66.12g
1707*  743
Mon 26: 1355 * 104%
Fat:
 
Prot:
 
Carbs:
47.82g
 
86.68g
 
151.12g
- -
Wed 21: 156 * 12%
Fat:
 
Prot:
 
Carbs:
3.11g
 
2.67g
 
28.89g
- -
Tue 20: 1272 * 98%
Fat:
 
Prot:
 
Carbs:
34.19g
 
120.34g
 
125.72g
1563*  291
Mon 19: 1338 * 103%
Fat:
 
Prot:
 
Carbs:
52.65g
 
92.96g
 
132.76g
- -
Fri 16: 830 * 64%
Fat:
 
Prot:
 
Carbs:
16.77g
 
89.66g
 
82.55g
- -
Thu 15: 1589 * 122%
Fat:
 
Prot:
 
Carbs:
34.77g
 
144.78g
 
172.03g
1702*  113
Wed 14: 1344 * 103%
Fat:
 
Prot:
 
Carbs:
40.49g
 
120.56g
 
126.58g
- -
Tue 13: 1065 * 82%
Fat:
 
Prot:
 
Carbs:
45.71g
 
98.21g
 
82.78g
1656*  591
Mon 12: 1409 * 108%
Fat:
 
Prot:
 
Carbs:
41.64g
 
124.14g
 
146.49g
1748*  339
Sat 10: 464 * 36%
Fat:
 
Prot:
 
Carbs:
15.17g
 
42.47g
 
39.83g
1633*  1169
Fri 9: 1790 * 138%
Fat:
 
Prot:
 
Carbs:
68.44g
 
141.20g
 
159.03g
1813*  23
Thu 8: 400 * 31%
Fat:
 
Prot:
 
Carbs:
18.48g
 
43.34g
 
15.37g
1891*  1491
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