countklalex's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2022
Tue 26: 475 * 48%
Fat:
 
Prot:
 
Carbs:
20.77g
 
27.58g
 
43.10g
- -
Sat 2: 992 * 99%
Fat:
 
Prot:
 
Carbs:
35.68g
 
35.61g
 
135.42g
1541*  549
June 2022
Thu 30: 1235 * 124%
Fat:
 
Prot:
 
Carbs:
18.39g
 
46.09g
 
223.50g
- -
Tue 28: 598 * 60%
Fat:
 
Prot:
 
Carbs:
15.63g
 
41.78g
 
75.37g
1519*  921
Mon 27: 786 * 79%
Fat:
 
Prot:
 
Carbs:
21.24g
 
43.98g
 
106.38g
1514*  728
April 2022
Fri 22: 843 * 40%
Fat:
 
Prot:
 
Carbs:
15.30g
 
29.80g
 
155.43g
- -
March 2022
Wed 30: 407 * 18%
Fat:
 
Prot:
 
Carbs:
19.71g
 
8.94g
 
55.11g
- -
Tue 29: 722 * 33%
Fat:
 
Prot:
 
Carbs:
10.09g
 
36.77g
 
126.71g
2010*  1288
Mon 28: 697 * 32%
Fat:
 
Prot:
 
Carbs:
12.15g
 
20.41g
 
127.49g
2410*  1713
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