Frank #23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 3111 * 107%
Fat:
 
Prot:
 
Carbs:
121.07g
 
143.96g
 
346.43g
3253*  142
Sat 21: 2355 * 81%
Fat:
 
Prot:
 
Carbs:
84.58g
 
117.28g
 
273.17g
- -
Fri 20: 2493 * 86%
Fat:
 
Prot:
 
Carbs:
87.80g
 
169.05g
 
241.78g
- -
Thu 19: 3581 * 123%
Fat:
 
Prot:
 
Carbs:
154.94g
 
185.96g
 
337.71g
- -
Wed 18: 2958 * 102%
Fat:
 
Prot:
 
Carbs:
140.04g
 
137.63g
 
281.32g
- -
Tue 17: 3262 * 112%
Fat:
 
Prot:
 
Carbs:
153.99g
 
156.93g
 
298.25g
2887*  375
Mon 16: 3125 * 108%
Fat:
 
Prot:
 
Carbs:
79.87g
 
159.54g
 
421.72g
- -
Sun 15: 2283 * 79%
Fat:
 
Prot:
 
Carbs:
87.18g
 
220.02g
 
154.84g
- -
Sat 14: 4128 * 142%
Fat:
 
Prot:
 
Carbs:
133.17g
 
133.12g
 
572.00g
3576*  552
Fri 13: 2707 * 93%
Fat:
 
Prot:
 
Carbs:
132.05g
 
161.20g
 
215.08g
- -
Thu 12: 3441 * 119%
Fat:
 
Prot:
 
Carbs:
121.98g
 
157.54g
 
410.77g
2754*  687
Wed 11: 3418 * 118%
Fat:
 
Prot:
 
Carbs:
163.51g
 
169.20g
 
300.13g
- -
Tue 10: 3107 * 107%
Fat:
 
Prot:
 
Carbs:
146.14g
 
205.56g
 
236.47g
- -
Mon 9: 2296 * 79%
Fat:
 
Prot:
 
Carbs:
93.71g
 
161.01g
 
198.10g
- -
Sun 8: 3049 * 105%
Fat:
 
Prot:
 
Carbs:
148.52g
 
167.56g
 
249.10g
- -
Sat 7: 3603 * 124%
Fat:
 
Prot:
 
Carbs:
120.40g
 
135.14g
 
468.26g
- -
Fri 6: 2828 * 98%
Fat:
 
Prot:
 
Carbs:
112.26g
 
210.48g
 
233.88g
- -
Thu 5: 2636 * 91%
Fat:
 
Prot:
 
Carbs:
101.89g
 
134.36g
 
287.81g
- -
Wed 4: 3362 * 116%
Fat:
 
Prot:
 
Carbs:
129.71g
 
128.36g
 
400.53g
- -
Tue 3: 3280 * 113%
Fat:
 
Prot:
 
Carbs:
142.97g
 
175.65g
 
320.52g
- -
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