| June 2024 |
| Fri 21: |
299 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.42g |
|
3.96g |
|
40.26g |
|
-
|
-
|
| Mon 10: |
1149 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
65.42g |
|
149.66g |
|
81.92g |
|
-
|
-
|
| Sun 9: |
1485 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
76.82g |
|
71.91g |
|
124.84g |
|
-
|
-
|
| Fri 7: |
690 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
27.21g |
|
21.67g |
|
90.69g |
|
-
|
-
|
| Thu 6: |
736 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
30.00g |
|
36.80g |
|
80.40g |
|
-
|
-
|
| May 2024 |
| Thu 30: |
264 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
12.80g |
|
3.60g |
|
34.00g |
|
-
|
-
|
| Wed 8: |
877 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
46.88g |
|
41.95g |
|
73.19g |
|
-
|
-
|
| Sun 5: |
980 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
50.00g |
|
15.00g |
|
116.00g |
|
-
|
-
|
| December 2023 |
| Mon 18: |
393 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.60g |
|
1.87g |
|
59.84g |
|
-
|
-
|
| October 2023 |
| Tue 10: |
992 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
43.21g |
|
63.20g |
|
88.92g |
|
-
|
-
|
| July 2023 |
| Sun 9: |
210 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
11.60g |
|
3.58g |
|
22.50g |
|
-
|
-
|
| Wed 5: |
308 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.75g |
|
7.50g |
|
46.50g |
|
-
|
-
|
| June 2023 |
| Tue 27: |
300 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
20.36g |
|
18.05g |
|
12.71g |
|
-
|
-
|
| May 2023 |
| Mon 29: |
467 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
32.40g |
|
29.02g |
|
15.91g |
|
-
|
-
|
| Sun 28: |
1324 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
60.34g |
|
68.39g |
|
126.01g |
|
-
|
-
|
| Sat 27: |
1135 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
74.13g |
|
37.67g |
|
77.12g |
|
-
|
-
|
| Fri 26: |
311 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
15.37g |
|
20.45g |
|
5.81g |
|
-
|
-
|
| Sun 21: |
1399 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
54.99g |
|
75.52g |
|
150.76g |
|
-
|
-
|
| Sat 20: |
1761 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
95.77g |
|
79.96g |
|
147.28g |
|
-
|
-
|
| Fri 19: |
787 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
27.67g |
|
22.05g |
|
113.37g |
|
-
|
-
|
