margo804's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 241 * 40%
Fat:
 
Prot:
 
Carbs:
5.92g
 
3.64g
 
42.19g
1075*  834
Fri 20: - - 1500* -
Thu 19: - - 1609* -
Wed 18: - - 1738* -
Tue 17: 1054 * 176%
Fat:
 
Prot:
 
Carbs:
41.19g
 
19.00g
 
148.91g
1842*  788
Mon 16: 645 * 108%
Fat:
 
Prot:
 
Carbs:
21.00g
 
13.84g
 
98.66g
2091*  1446
Sun 15: 1056 * 176%
Fat:
 
Prot:
 
Carbs:
31.00g
 
69.72g
 
121.00g
1879*  823
Sat 14: - - 1940* -
Fri 13: - - 1693* -
Thu 12: - - 1662* -
Wed 11: 676 * 113%
Fat:
 
Prot:
 
Carbs:
24.54g
 
12.49g
 
95.88g
1807*  1131
Tue 10: - - 1842* -
Mon 9: 505 * 84%
Fat:
 
Prot:
 
Carbs:
14.95g
 
6.70g
 
93.10g
1814*  1309
Sun 8: 277 * 46%
Fat:
 
Prot:
 
Carbs:
4.30g
 
0.78g
 
57.93g
1842*  1565
Sat 7: - - 1770* -
Fri 6: - - 1748* -
Thu 5: 851 * 142%
Fat:
 
Prot:
 
Carbs:
25.24g
 
7.47g
 
145.32g
2130*  1279
Wed 4: 552 * 92%
Fat:
 
Prot:
 
Carbs:
25.60g
 
21.20g
 
60.00g
1979*  1427
Tue 3: 281 * 47%
Fat:
 
Prot:
 
Carbs:
7.80g
 
2.20g
 
48.55g
2206*  1925
Mon 2: - - 1567* -
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