| September 2022 |
| Fri 30: |
449 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
9.72g |
|
50.78g |
|
40.41g |
|
-
|
-
|
| Mon 5: |
606 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
22.49g |
|
73.25g |
|
24.77g |
|
-
|
-
|
| Sun 4: |
370 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
10.98g |
|
24.90g |
|
48.90g |
|
-
|
-
|
| Sat 3: |
575 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
7.07g |
|
58.19g |
|
78.99g |
|
-
|
-
|
| Fri 2: |
388 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
10.22g |
|
22.40g |
|
52.26g |
|
-
|
-
|
| Thu 1: |
373 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
6.17g |
|
27.12g |
|
52.99g |
|
-
|
-
|
| August 2022 |
| Tue 30: |
138 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
1.55g |
|
28.86g |
|
0.00g |
|
-
|
-
|
| Mon 29: |
260 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
1.60g |
|
26.96g |
|
37.05g |
|
-
|
-
|
| Sun 21: |
820 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
15.85g |
|
79.22g |
|
97.26g |
|
-
|
-
|
| Fri 19: |
307 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
4.26g |
|
28.88g |
|
41.07g |
|
-
|
-
|
| Thu 18: |
560 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
12.03g |
|
39.13g |
|
84.12g |
|
-
|
-
|
| Wed 17: |
669 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
6.84g |
|
73.43g |
|
86.21g |
|
-
|
-
|
| Mon 15: |
1232 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
29.40g |
|
108.96g |
|
146.22g |
|
-
|
-
|
| Sun 14: |
969 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
9.75g |
|
92.08g |
|
134.97g |
|
-
|
-
|
| Sat 13: |
1157 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
24.40g |
|
97.35g |
|
142.07g |
|
-
|
-
|
| Fri 12: |
1550 *
|
172%
|
Fat: |
|
Prot: |
|
Carbs: |
23.01g |
|
98.59g |
|
223.75g |
|
-
|
-
|
| Thu 11: |
1741 *
|
193%
|
Fat: |
|
Prot: |
|
Carbs: |
28.59g |
|
96.93g |
|
181.01g |
|
-
|
-
|
| Wed 10: |
468 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
10.71g |
|
37.96g |
|
56.72g |
|
-
|
-
|
| Tue 9: |
802 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
24.23g |
|
75.22g |
|
81.10g |
|
-
|
-
|
| Mon 8: |
1721 *
|
191%
|
Fat: |
|
Prot: |
|
Carbs: |
68.87g |
|
84.28g |
|
196.97g |
|
-
|
-
|
