| November 2023 |
| Tue 14: |
628 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
15.05g |
|
32.68g |
|
86.21g |
|
-
|
-
|
| Mon 13: |
503 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
7.34g |
|
20.84g |
|
85.12g |
|
-
|
-
|
| Sun 12: |
756 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
22.77g |
|
32.10g |
|
106.89g |
|
-
|
-
|
| Sat 11: |
1250 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
43.08g |
|
56.77g |
|
148.81g |
|
-
|
-
|
| Fri 10: |
1359 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
43.08g |
|
46.17g |
|
185.26g |
|
-
|
-
|
| Thu 9: |
1767 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
92.92g |
|
69.00g |
|
155.22g |
|
-
|
-
|
| Wed 8: |
1266 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
47.90g |
|
59.53g |
|
143.95g |
|
-
|
-
|
| Tue 7: |
1458 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
47.27g |
|
52.72g |
|
193.65g |
|
-
|
-
|
| Mon 6: |
671 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
36.74g |
|
30.14g |
|
50.83g |
|
-
|
-
|
| Sun 5: |
286 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
19.70g |
|
18.66g |
|
7.03g |
|
-
|
-
|
| Sat 4: |
577 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
18.34g |
|
26.71g |
|
65.16g |
|
-
|
-
|
| Fri 3: |
491 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
29.83g |
|
27.42g |
|
26.52g |
|
-
|
-
|
| Thu 2: |
425 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
9.07g |
|
15.18g |
|
70.28g |
|
-
|
-
|
| Wed 1: |
277 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
6.05g |
|
13.31g |
|
39.14g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
1144 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
32.07g |
|
60.92g |
|
142.37g |
|
-
|
-
|
| Mon 30: |
1193 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
51.68g |
|
58.42g |
|
133.46g |
|
-
|
-
|
| Sun 29: |
538 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
10.07g |
|
22.36g |
|
83.50g |
|
-
|
-
|
| Sat 28: |
1115 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
27.17g |
|
50.14g |
|
160.30g |
|
-
|
-
|
| Fri 27: |
1405 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
28.90g |
|
55.62g |
|
221.58g |
|
-
|
-
|
| Thu 26: |
1071 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
35.51g |
|
59.06g |
|
129.39g |
|
-
|
-
|
