Lady_Idele's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 764 * 38%
Fat:
 
Prot:
 
Carbs:
26.82g
 
11.95g
 
118.77g
- -
Fri 13: 2001 * 100%
Fat:
 
Prot:
 
Carbs:
116.02g
 
39.53g
 
208.61g
- -
Thu 12: 2017 * 101%
Fat:
 
Prot:
 
Carbs:
91.56g
 
68.00g
 
229.16g
- -
Wed 11: 1799 * 90%
Fat:
 
Prot:
 
Carbs:
76.90g
 
96.35g
 
174.02g
- -
Tue 10: 1924 * 96%
Fat:
 
Prot:
 
Carbs:
110.03g
 
48.31g
 
188.64g
- -
Mon 9: 2095 * 105%
Fat:
 
Prot:
 
Carbs:
92.81g
 
81.29g
 
242.75g
- -
Sun 8: 1067 * 53%
Fat:
 
Prot:
 
Carbs:
29.67g
 
35.09g
 
175.05g
- -
Sat 7: 970 * 48%
Fat:
 
Prot:
 
Carbs:
46.95g
 
39.48g
 
99.43g
- -
Fri 6: 1504 * 75%
Fat:
 
Prot:
 
Carbs:
91.69g
 
43.08g
 
130.23g
- -
Thu 5: 1750 * 88%
Fat:
 
Prot:
 
Carbs:
107.17g
 
57.90g
 
133.53g
- -
Wed 4: 2088 * 104%
Fat:
 
Prot:
 
Carbs:
94.22g
 
100.63g
 
222.07g
- -
Tue 3: 2061 * 103%
Fat:
 
Prot:
 
Carbs:
101.37g
 
113.53g
 
173.51g
- -
Mon 2: 2022 * 101%
Fat:
 
Prot:
 
Carbs:
112.16g
 
77.13g
 
176.45g
- -
Sun 1: 2002 * 100%
Fat:
 
Prot:
 
Carbs:
116.70g
 
57.91g
 
181.47g
- -
August 2024
Fri 30: 2005 * 134%
Fat:
 
Prot:
 
Carbs:
95.94g
 
101.91g
 
173.61g
- -
Sat 24: 1236 * 82%
Fat:
 
Prot:
 
Carbs:
73.61g
 
51.91g
 
86.22g
- -
Fri 23: 2411 * 161%
Fat:
 
Prot:
 
Carbs:
130.03g
 
108.32g
 
196.16g
- -
Thu 22: 1741 * 116%
Fat:
 
Prot:
 
Carbs:
86.75g
 
86.91g
 
153.96g
- -
July 2024
Wed 24: 1986 * 124%
Fat:
 
Prot:
 
Carbs:
103.22g
 
61.92g
 
198.01g
- -
Tue 23: 2391 * 149%
Fat:
 
Prot:
 
Carbs:
149.37g
 
112.64g
 
152.60g
- -
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