Mac Alex's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 424 * 19%
Fat:
 
Prot:
 
Carbs:
15.83g
 
15.54g
 
53.86g
- -
September 2023
Wed 13: 890 * 40%
Fat:
 
Prot:
 
Carbs:
56.02g
 
27.10g
 
68.40g
- -
June 2023
Fri 2: 239 * 11%
Fat:
 
Prot:
 
Carbs:
1.74g
 
5.77g
 
57.39g
- -
Thu 1: 957 * 44%
Fat:
 
Prot:
 
Carbs:
25.92g
 
17.64g
 
173.29g
- -
May 2023
Thu 11: 1329 * 60%
Fat:
 
Prot:
 
Carbs:
34.60g
 
41.40g
 
218.00g
- -
July 2022
Fri 15: 739 * 34%
Fat:
 
Prot:
 
Carbs:
19.79g
 
18.41g
 
124.38g
- -
Thu 7: 597 * 27%
Fat:
 
Prot:
 
Carbs:
17.99g
 
14.65g
 
96.48g
- -
Fri 1: 177 * 8%
Fat:
 
Prot:
 
Carbs:
0.62g
 
1.65g
 
46.01g
- -
May 2022
Fri 20: 661 * 30%
Fat:
 
Prot:
 
Carbs:
27.52g
 
17.17g
 
93.01g
- -
Fri 13: 1181 * 54%
Fat:
 
Prot:
 
Carbs:
39.67g
 
37.22g
 
139.15g
- -
April 2022
Sat 9: 600 * 27%
Fat:
 
Prot:
 
Carbs:
37.18g
 
12.92g
 
50.42g
- -
August 2021
Thu 26: 651 * 30%
Fat:
 
Prot:
 
Carbs:
43.15g
 
35.58g
 
29.35g
- -
Fri 20: 1528 * 69%
Fat:
 
Prot:
 
Carbs:
90.56g
 
62.60g
 
122.45g
- -
Thu 19: 651 * 30%
Fat:
 
Prot:
 
Carbs:
43.15g
 
35.58g
 
29.35g
- -
Wed 18: 1562 * 71%
Fat:
 
Prot:
 
Carbs:
63.98g
 
54.52g
 
201.89g
- -
Tue 17: 1757 * 80%
Fat:
 
Prot:
 
Carbs:
78.63g
 
113.73g
 
143.92g
- -
Mon 16: 1132 * 51%
Fat:
 
Prot:
 
Carbs:
60.53g
 
41.84g
 
105.56g
- -
March 2021
Mon 8: 1118 * 51%
Fat:
 
Prot:
 
Carbs:
72.87g
 
46.70g
 
62.22g
- -
August 2020
Fri 7: 569 * 26%
Fat:
 
Prot:
 
Carbs:
16.44g
 
16.65g
 
88.70g
- -
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