| September 2024 |
| Fri 20: |
2997 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
72.56g |
|
134.34g |
|
458.30g |
|
-
|
-
|
| Thu 19: |
3000 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
84.17g |
|
127.25g |
|
435.87g |
|
-
|
-
|
| Wed 18: |
3000 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
70.06g |
|
129.74g |
|
457.07g |
|
-
|
-
|
| Tue 17: |
3000 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
96.30g |
|
148.70g |
|
384.15g |
|
-
|
-
|
| Mon 16: |
2997 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
72.24g |
|
136.58g |
|
461.80g |
|
-
|
-
|
| Sun 15: |
844 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
21.09g |
|
46.75g |
|
121.07g |
|
-
|
-
|
| Sat 14: |
5902 *
|
197%
|
Fat: |
|
Prot: |
|
Carbs: |
200.60g |
|
211.25g |
|
822.74g |
|
-
|
-
|
| Fri 13: |
2999 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
69.84g |
|
133.33g |
|
471.81g |
|
-
|
-
|
| Thu 12: |
3001 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
63.46g |
|
134.76g |
|
483.55g |
|
-
|
-
|
| Wed 11: |
3000 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
67.11g |
|
127.51g |
|
484.68g |
|
-
|
-
|
| Tue 10: |
2999 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
70.02g |
|
153.67g |
|
439.86g |
|
-
|
-
|
| Mon 9: |
3000 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
67.89g |
|
138.14g |
|
464.94g |
|
-
|
-
|
| Sun 8: |
3000 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
61.18g |
|
137.07g |
|
474.24g |
|
-
|
-
|
| Sat 7: |
3000 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
62.26g |
|
141.01g |
|
466.76g |
|
-
|
-
|
| Fri 6: |
3000 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
56.22g |
|
130.75g |
|
487.13g |
|
-
|
-
|
| Thu 5: |
3000 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
63.95g |
|
134.89g |
|
463.75g |
|
-
|
-
|
| Wed 4: |
3000 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
61.75g |
|
141.66g |
|
480.07g |
|
-
|
-
|
| Tue 3: |
3000 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
71.05g |
|
156.18g |
|
435.85g |
|
-
|
-
|
| Mon 2: |
3000 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
76.90g |
|
150.79g |
|
428.50g |
|
-
|
-
|
| Sun 1: |
3231 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
235.89g |
|
71.01g |
|
227.86g |
|
-
|
-
|
