nataliyaevko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 1586 * 88%
Fat:
 
Prot:
 
Carbs:
54.68g
 
83.64g
 
156.86g
- -
Fri 20: 1827 * 102%
Fat:
 
Prot:
 
Carbs:
98.97g
 
87.99g
 
141.03g
- -
Thu 19: 1628 * 90%
Fat:
 
Prot:
 
Carbs:
85.93g
 
75.62g
 
141.61g
- -
Wed 18: 1714 * 95%
Fat:
 
Prot:
 
Carbs:
91.38g
 
86.72g
 
143.24g
- -
Tue 17: 1860 * 103%
Fat:
 
Prot:
 
Carbs:
63.52g
 
91.28g
 
188.87g
- -
Mon 16: 1644 * 91%
Fat:
 
Prot:
 
Carbs:
73.13g
 
102.61g
 
144.89g
- -
Sun 15: 2534 * 141%
Fat:
 
Prot:
 
Carbs:
83.48g
 
118.63g
 
293.78g
- -
Sat 14: 2114 * 117%
Fat:
 
Prot:
 
Carbs:
114.95g
 
87.88g
 
170.82g
- -
Fri 13: 2600 * 144%
Fat:
 
Prot:
 
Carbs:
91.49g
 
59.89g
 
390.05g
- -
Thu 12: 2383 * 132%
Fat:
 
Prot:
 
Carbs:
103.37g
 
79.32g
 
211.91g
- -
Wed 11: 2228 * 124%
Fat:
 
Prot:
 
Carbs:
116.93g
 
84.42g
 
203.82g
- -
Tue 10: 2850 * 158%
Fat:
 
Prot:
 
Carbs:
153.55g
 
125.46g
 
232.74g
- -
Mon 9: 2112 * 117%
Fat:
 
Prot:
 
Carbs:
107.18g
 
71.18g
 
156.96g
- -
Sun 8: 1987 * 110%
Fat:
 
Prot:
 
Carbs:
95.01g
 
105.27g
 
176.29g
- -
Sat 7: 2586 * 144%
Fat:
 
Prot:
 
Carbs:
118.77g
 
95.06g
 
235.83g
- -
Fri 6: 2051 * 114%
Fat:
 
Prot:
 
Carbs:
98.00g
 
108.10g
 
178.53g
- -
Thu 5: 1835 * 102%
Fat:
 
Prot:
 
Carbs:
81.52g
 
79.53g
 
151.02g
- -
Wed 4: 2713 * 151%
Fat:
 
Prot:
 
Carbs:
120.23g
 
92.17g
 
279.55g
- -
Tue 3: 2593 * 144%
Fat:
 
Prot:
 
Carbs:
118.14g
 
82.54g
 
311.93g
- -
Mon 2: 2209 * 123%
Fat:
 
Prot:
 
Carbs:
117.75g
 
88.85g
 
197.99g
- -
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