Alisawas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: - - 669* -
Sat 21: 2169 * 140%
Fat:
 
Prot:
 
Carbs:
106.12g
 
140.74g
 
152.32g
2554*  385
Fri 20: 1919 * 124%
Fat:
 
Prot:
 
Carbs:
73.96g
 
122.87g
 
182.28g
1817*  102
Thu 19: 1559 * 101%
Fat:
 
Prot:
 
Carbs:
84.29g
 
120.87g
 
81.03g
1696*  137
Wed 18: 1664 * 107%
Fat:
 
Prot:
 
Carbs:
70.36g
 
131.89g
 
119.70g
1273*  391
Tue 17: 2080 * 134%
Fat:
 
Prot:
 
Carbs:
67.81g
 
227.39g
 
130.82g
1752*  328
Mon 16: 2024 * 131%
Fat:
 
Prot:
 
Carbs:
85.27g
 
159.66g
 
150.62g
1695*  329
Sun 15: 2273 * 147%
Fat:
 
Prot:
 
Carbs:
136.79g
 
135.71g
 
80.74g
1799*  474
Sat 14: 660 * 43%
Fat:
 
Prot:
 
Carbs:
7.75g
 
29.90g
 
90.78g
2458*  1798
Fri 13: - - 1357* -
Thu 12: - - 1248* -
Wed 11: - - 1807* -
Tue 10: - - 2048* -
Mon 9: - - 2495* -
Sun 8: - - 2439* -
Thu 5: - - 2279* -
Wed 4: - - 2052* -
Tue 3: - - 2719* -
Mon 2: - - 1923* -
Sun 1: - - 1037* -
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