| September 2024 |
| Sat 21: |
-
|
-
|
|
1566*
|
-
|
| Fri 20: |
-
|
-
|
|
2501*
|
-
|
| Thu 19: |
-
|
-
|
|
2863*
|
-
|
| Wed 18: |
1223 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
21.12g |
|
123.74g |
|
136.72g |
|
1205*
|
 18
|
| Tue 17: |
1196 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
14.37g |
|
136.35g |
|
128.04g |
|
2541*
|
 1345
|
| Sun 15: |
-
|
-
|
|
135*
|
-
|
| Sat 14: |
-
|
-
|
|
1235*
|
-
|
| Fri 13: |
399 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
30.42g |
|
26.02g |
|
3.91g |
|
2522*
|
2123
|
| Thu 12: |
1304 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
49.29g |
|
104.33g |
|
109.41g |
|
2478*
|
1174
|
| Wed 11: |
1696 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
48.25g |
|
144.24g |
|
168.61g |
|
2493*
|
797
|
| Tue 10: |
1404 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
38.97g |
|
113.54g |
|
146.75g |
|
2500*
|
1096
|
| Mon 9: |
2149 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
82.15g |
|
177.53g |
|
160.99g |
|
2486*
|
337
|
| Sun 8: |
1785 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
49.75g |
|
153.92g |
|
168.96g |
|
3051*
|
1266
|
| Sat 7: |
1811 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
87.74g |
|
98.17g |
|
155.01g |
|
2962*
|
1151
|
| Fri 6: |
1650 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
67.68g |
|
106.92g |
|
154.58g |
|
2831*
|
1181
|
| Thu 5: |
1750 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
50.63g |
|
162.71g |
|
150.95g |
|
2455*
|
705
|
| Wed 4: |
1784 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
67.83g |
|
153.74g |
|
131.88g |
|
3203*
|
1419
|
| Tue 3: |
1768 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
48.95g |
|
150.82g |
|
173.89g |
|
2490*
|
722
|
| Mon 2: |
1688 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
48.85g |
|
143.59g |
|
161.18g |
|
540*
|
1148
|
| Sun 1: |
1645 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
61.26g |
|
118.60g |
|
151.38g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1709 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
53.30g |
|
141.87g |
|
125.16g |
|
-
|
-
|
| Fri 30: |
1685 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
76.82g |
|
119.96g |
|
181.93g |
|
-
|
-
|
| Thu 29: |
1893 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
137.11g |
|
114.17g |
|
52.53g |
|
-
|
-
|
| Tue 27: |
1807 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
77.26g |
|
113.76g |
|
137.88g |
|
-
|
-
|
| Wed 21: |
934 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
24.30g |
|
52.90g |
|
118.20g |
|
-
|
-
|
