| Daily Average: |
Exercise: 2214 Cals |
|
Food: 1550 Cals |
(Fat: 51.15g, Protein: 127.61g, Carbs: 140.15g) |
| Monthly Total: |
Exercise: 42057 Cals |
|
Food: 23252 Cals |
(Fat: 767.26g, Protein: 1914.22g, Carbs: 2102.26g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net 1148 |
|
3
 |
Net -722 |
|
4
|
Net -1419 |
|
5
|
Net -705 |
|
6
|
Net -1181 |
|
7
|
Net -1151 |
|
8
|
Net -1266 |
|
9
|
Net -337 |
|
10
|
Net -1096 |
|
11
|
Net -797 |
|
12
|
Net -1174 |
|
13
|
Net -2123 |
|
14
|
15
|
|
16
|
17
|
Net -1345 |
|
18
|
Net 18 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (30%)
Protein (33%)
|
|
*Based on an RDI of 1800 calories (08 Jun 24)
|
