yulya-melnik-83's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2022
Sun 3: 46 * 3%
Fat:
 
Prot:
 
Carbs:
3.09g
 
2.56g
 
1.98g
- -
Sat 2: 1699 * 121%
Fat:
 
Prot:
 
Carbs:
80.50g
 
71.15g
 
187.26g
- -
Fri 1: 1840 * 131%
Fat:
 
Prot:
 
Carbs:
88.51g
 
105.51g
 
158.09g
- -
June 2022
Thu 30: 332 * 24%
Fat:
 
Prot:
 
Carbs:
16.80g
 
11.09g
 
36.18g
- -
Wed 29: 1554 * 111%
Fat:
 
Prot:
 
Carbs:
74.81g
 
69.68g
 
163.09g
2404*  850
Tue 28: 1370 * 98%
Fat:
 
Prot:
 
Carbs:
53.24g
 
81.64g
 
114.23g
- -
Mon 27: 1572 * 112%
Fat:
 
Prot:
 
Carbs:
71.86g
 
101.17g
 
132.05g
- -
Sun 26: 1222 * 87%
Fat:
 
Prot:
 
Carbs:
46.16g
 
83.21g
 
125.60g
- -
Sat 25: 1069 * 76%
Fat:
 
Prot:
 
Carbs:
42.93g
 
52.22g
 
132.21g
- -
Fri 24: 1305 * 93%
Fat:
 
Prot:
 
Carbs:
66.25g
 
88.72g
 
85.68g
- -
Thu 23: 1211 * 86%
Fat:
 
Prot:
 
Carbs:
58.81g
 
62.79g
 
110.58g
- -
Wed 22: 1166 * 83%
Fat:
 
Prot:
 
Carbs:
47.70g
 
64.05g
 
122.66g
- -
Tue 21: 1212 * 87%
Fat:
 
Prot:
 
Carbs:
58.79g
 
67.23g
 
103.31g
- -
Mon 20: 1096 * 78%
Fat:
 
Prot:
 
Carbs:
37.26g
 
76.96g
 
115.57g
- -
Sun 19: 1118 * 80%
Fat:
 
Prot:
 
Carbs:
51.08g
 
87.53g
 
74.31g
- -
Sat 18: 1408 * 101%
Fat:
 
Prot:
 
Carbs:
54.85g
 
101.29g
 
127.22g
2521*  1113
Fri 17: 524 * 37%
Fat:
 
Prot:
 
Carbs:
20.91g
 
43.94g
 
40.87g
2619*  2095
Thu 16: 1048 * 75%
Fat:
 
Prot:
 
Carbs:
81.34g
 
48.53g
 
34.69g
- -
Wed 15: 1360 * 97%
Fat:
 
Prot:
 
Carbs:
49.67g
 
88.21g
 
136.19g
- -
Tue 14: 1106 * 79%
Fat:
 
Prot:
 
Carbs:
57.85g
 
74.76g
 
72.44g
- -
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