Eng Tiago's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 1: 1318 * 88%
Fat:
 
Prot:
 
Carbs:
52.84g
 
129.31g
 
79.47g
- -
July 2024
Wed 31: 1255 * 84%
Fat:
 
Prot:
 
Carbs:
37.19g
 
87.58g
 
149.94g
- -
Tue 30: 1774 * 118%
Fat:
 
Prot:
 
Carbs:
68.96g
 
70.21g
 
223.51g
- -
Mon 29: 1350 * 90%
Fat:
 
Prot:
 
Carbs:
75.34g
 
99.46g
 
68.65g
- -
Sun 28: 1392 * 93%
Fat:
 
Prot:
 
Carbs:
59.78g
 
132.23g
 
75.52g
- -
June 2024
Mon 17: 674 * 45%
Fat:
 
Prot:
 
Carbs:
24.48g
 
48.67g
 
64.94g
- -
May 2024
Thu 30: 1531 * 102%
Fat:
 
Prot:
 
Carbs:
36.83g
 
117.56g
 
189.41g
- -
Wed 29: 1620 * 108%
Fat:
 
Prot:
 
Carbs:
49.82g
 
155.93g
 
139.38g
- -
Tue 28: 1658 * 111%
Fat:
 
Prot:
 
Carbs:
61.67g
 
139.73g
 
143.18g
- -
Mon 27: 1557 * 104%
Fat:
 
Prot:
 
Carbs:
63.68g
 
126.35g
 
123.15g
- -
March 2024
Fri 15: 1411 * 88%
Fat:
 
Prot:
 
Carbs:
46.40g
 
132.86g
 
119.03g
- -
Thu 14: 1611 * 101%
Fat:
 
Prot:
 
Carbs:
61.37g
 
148.09g
 
124.54g
- -
Wed 13: 1664 * 104%
Fat:
 
Prot:
 
Carbs:
60.22g
 
160.12g
 
122.24g
- -
Tue 12: 1600 * 100%
Fat:
 
Prot:
 
Carbs:
47.08g
 
141.88g
 
159.89g
- -
Mon 11: 1633 * 102%
Fat:
 
Prot:
 
Carbs:
54.10g
 
143.75g
 
145.91g
- -
Fri 8: 1721 * 108%
Fat:
 
Prot:
 
Carbs:
51.95g
 
105.29g
 
208.64g
- -
Thu 7: 1532 * 96%
Fat:
 
Prot:
 
Carbs:
40.39g
 
154.09g
 
146.63g
- -
Wed 6: 1605 * 100%
Fat:
 
Prot:
 
Carbs:
48.68g
 
147.44g
 
147.28g
- -
Tue 5: 1570 * 98%
Fat:
 
Prot:
 
Carbs:
41.40g
 
147.52g
 
157.39g
- -
Mon 4: 1646 * 103%
Fat:
 
Prot:
 
Carbs:
48.59g
 
139.85g
 
162.51g
- -
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