| February 2023 |
| Tue 14: |
1970 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
62.29g |
|
137.78g |
|
215.15g |
|
-
|
-
|
| Tue 7: |
410 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
26.41g |
|
19.81g |
|
22.96g |
|
-
|
-
|
| December 2022 |
| Wed 21: |
29 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.01g |
|
0.19g |
|
7.12g |
|
-
|
-
|
| Tue 20: |
1946 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
44.77g |
|
79.07g |
|
315.09g |
|
-
|
-
|
| Fri 16: |
375 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
21.71g |
|
37.21g |
|
7.26g |
|
-
|
-
|
| Wed 14: |
1266 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
31.05g |
|
49.26g |
|
201.35g |
|
-
|
-
|
| Tue 13: |
1049 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
20.99g |
|
84.62g |
|
131.28g |
|
-
|
-
|
| Mon 12: |
1168 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
24.04g |
|
88.33g |
|
152.76g |
|
-
|
-
|
| Thu 8: |
926 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
24.18g |
|
80.77g |
|
95.87g |
|
-
|
-
|
| Wed 7: |
558 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
27.11g |
|
46.71g |
|
31.86g |
|
-
|
-
|
| November 2022 |
| Sun 6: |
527 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
25.34g |
|
18.97g |
|
59.53g |
|
-
|
-
|
| April 2022 |
| Sat 16: |
-
|
-
|
|
900*
|
-
|
| Tue 12: |
921 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
25.12g |
|
45.73g |
|
130.59g |
|
876*
|
 45
|
| Mon 4: |
296 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
13.84g |
|
15.57g |
|
26.66g |
|
837*
|
 541
|
| Fri 1: |
1119 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
33.32g |
|
76.03g |
|
123.49g |
|
-
|
-
|
| March 2022 |
| Thu 31: |
1612 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
62.00g |
|
92.14g |
|
165.70g |
|
441*
|
1171
|
| Tue 22: |
-
|
-
|
|
160*
|
-
|
| Sat 12: |
776 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
19.99g |
|
49.43g |
|
101.27g |
|
863*
|
87
|
| Fri 11: |
-
|
-
|
|
849*
|
-
|
| Thu 10: |
792 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
24.70g |
|
30.60g |
|
111.40g |
|
-
|
-
|
| Tue 8: |
781 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
22.44g |
|
51.03g |
|
97.16g |
|
-
|
-
|
| Mon 7: |
1217 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
43.32g |
|
55.99g |
|
157.42g |
|
605*
|
612
|
| Sat 5: |
-
|
-
|
|
207*
|
-
|
| Fri 4: |
1046 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
34.82g |
|
70.27g |
|
112.19g |
|
-
|
-
|
