An2345's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 10: 1524 * 99%
Fat:
 
Prot:
 
Carbs:
84.64g
 
81.79g
 
109.68g
- -
June 2024
Mon 24: 286 * 19%
Fat:
 
Prot:
 
Carbs:
9.70g
 
6.96g
 
43.18g
- -
Sat 22: 424 * 28%
Fat:
 
Prot:
 
Carbs:
14.87g
 
22.65g
 
52.76g
- -
Thu 20: 516 * 34%
Fat:
 
Prot:
 
Carbs:
20.62g
 
24.32g
 
53.17g
- -
Wed 19: 1532 * 99%
Fat:
 
Prot:
 
Carbs:
29.31g
 
89.17g
 
214.98g
- -
Tue 18: 1259 * 82%
Fat:
 
Prot:
 
Carbs:
42.22g
 
67.53g
 
151.69g
- -
Mon 17: 954 * 62%
Fat:
 
Prot:
 
Carbs:
29.23g
 
32.23g
 
84.56g
- -
Thu 13: 768 * 50%
Fat:
 
Prot:
 
Carbs:
22.58g
 
55.80g
 
88.01g
- -
Wed 12: 702 * 46%
Fat:
 
Prot:
 
Carbs:
27.41g
 
19.05g
 
99.53g
- -
Tue 11: 758 * 49%
Fat:
 
Prot:
 
Carbs:
25.95g
 
49.70g
 
78.70g
- -
Mon 10: 220 * 14%
Fat:
 
Prot:
 
Carbs:
7.17g
 
6.91g
 
32.29g
- -
Sat 8: 738 * 48%
Fat:
 
Prot:
 
Carbs:
31.88g
 
21.39g
 
91.96g
- -
Fri 7: 1580 * 103%
Fat:
 
Prot:
 
Carbs:
58.39g
 
73.26g
 
155.77g
- -
Thu 6: 1422 * 92%
Fat:
 
Prot:
 
Carbs:
51.45g
 
90.58g
 
158.18g
- -
Wed 5: 1387 * 90%
Fat:
 
Prot:
 
Carbs:
74.88g
 
47.98g
 
138.71g
- -
Tue 4: 1253 * 81%
Fat:
 
Prot:
 
Carbs:
40.11g
 
69.14g
 
157.73g
- -
Mon 3: 1484 * 96%
Fat:
 
Prot:
 
Carbs:
65.59g
 
67.61g
 
162.60g
- -
Sun 2: 1541 * 100%
Fat:
 
Prot:
 
Carbs:
62.67g
 
46.21g
 
152.16g
- -
Sat 1: 906 * 59%
Fat:
 
Prot:
 
Carbs:
33.14g
 
39.73g
 
117.11g
- -
May 2024
Fri 31: 1465 * 95%
Fat:
 
Prot:
 
Carbs:
98.75g
 
54.19g
 
96.42g
- -
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