tiramisu oke's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 13: 1007 * 59%
Fat:
 
Prot:
 
Carbs:
29.58g
 
33.88g
 
155.95g
- -
Thu 12: 2213 * 130%
Fat:
 
Prot:
 
Carbs:
109.16g
 
105.47g
 
204.64g
- -
Wed 11: 1517 * 89%
Fat:
 
Prot:
 
Carbs:
52.69g
 
41.27g
 
222.97g
- -
Tue 10: 1345 * 79%
Fat:
 
Prot:
 
Carbs:
41.69g
 
63.36g
 
178.78g
- -
Mon 9: 1087 * 64%
Fat:
 
Prot:
 
Carbs:
38.04g
 
54.14g
 
135.84g
- -
Sun 8: 1155 * 68%
Fat:
 
Prot:
 
Carbs:
42.40g
 
38.78g
 
155.86g
- -
Sat 7: 1072 * 63%
Fat:
 
Prot:
 
Carbs:
42.97g
 
40.54g
 
133.83g
- -
Fri 6: 989 * 58%
Fat:
 
Prot:
 
Carbs:
38.57g
 
56.82g
 
104.81g
- -
Thu 5: 834 * 49%
Fat:
 
Prot:
 
Carbs:
31.72g
 
51.57g
 
81.88g
- -
Wed 4: 1341 * 79%
Fat:
 
Prot:
 
Carbs:
51.11g
 
101.58g
 
124.61g
- -
Tue 3: 1757 * 103%
Fat:
 
Prot:
 
Carbs:
70.38g
 
68.68g
 
213.13g
- -
Mon 2: 1303 * 77%
Fat:
 
Prot:
 
Carbs:
58.10g
 
58.92g
 
139.37g
- -
Sun 1: 1609 * 95%
Fat:
 
Prot:
 
Carbs:
51.22g
 
65.13g
 
210.09g
- -
August 2024
Sat 31: 877 * 52%
Fat:
 
Prot:
 
Carbs:
28.96g
 
41.33g
 
115.57g
- -
Fri 30: 1819 * 107%
Fat:
 
Prot:
 
Carbs:
85.07g
 
89.64g
 
176.94g
- -
Thu 29: 1853 * 109%
Fat:
 
Prot:
 
Carbs:
54.31g
 
75.57g
 
267.07g
- -
Wed 28: 1098 * 65%
Fat:
 
Prot:
 
Carbs:
38.37g
 
54.44g
 
140.00g
- -
Tue 27: 1692 * 100%
Fat:
 
Prot:
 
Carbs:
71.62g
 
62.43g
 
205.45g
- -
Tue 13: 813 * 48%
Fat:
 
Prot:
 
Carbs:
26.29g
 
30.84g
 
113.59g
- -
Mon 12: 1696 * 100%
Fat:
 
Prot:
 
Carbs:
84.43g
 
94.90g
 
148.10g
- -
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