eng.ruschel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2013
Sun 7: - - 2405* -
May 2013
Mon 13: 1938 * 78%
Fat:
 
Prot:
 
Carbs:
76.16g
 
161.17g
 
145.77g
2828*  890
Sun 12: 2093 * 84%
Fat:
 
Prot:
 
Carbs:
89.84g
 
100.21g
 
223.60g
1877*  216
Sat 11: 3149 * 126%
Fat:
 
Prot:
 
Carbs:
135.64g
 
142.57g
 
175.93g
2276*  873
Fri 10: 2508 * 100%
Fat:
 
Prot:
 
Carbs:
60.35g
 
130.26g
 
266.66g
2430*  78
Thu 9: 2047 * 82%
Fat:
 
Prot:
 
Carbs:
59.92g
 
126.46g
 
247.26g
2173*  126
Wed 8: 2989 * 120%
Fat:
 
Prot:
 
Carbs:
64.52g
 
198.37g
 
286.35g
2732*  257
Tue 7: 2290 * 92%
Fat:
 
Prot:
 
Carbs:
90.40g
 
148.65g
 
215.03g
2886*  596
Mon 6: 1969 * 79%
Fat:
 
Prot:
 
Carbs:
65.98g
 
144.77g
 
193.33g
2520*  551
Sun 5: 1766 * 71%
Fat:
 
Prot:
 
Carbs:
80.54g
 
115.23g
 
136.93g
1811*  45
Sat 4: 2232 * 89%
Fat:
 
Prot:
 
Carbs:
74.16g
 
97.73g
 
193.13g
2070*  162
Fri 3: 3049 * 122%
Fat:
 
Prot:
 
Carbs:
116.74g
 
167.67g
 
268.81g
2727*  322
Thu 2: 2113 * 85%
Fat:
 
Prot:
 
Carbs:
80.49g
 
190.04g
 
146.21g
2551*  438
Wed 1: 2043 * 82%
Fat:
 
Prot:
 
Carbs:
80.12g
 
115.45g
 
209.13g
1842*  201
April 2013
Tue 30: 3109 * 124%
Fat:
 
Prot:
 
Carbs:
107.06g
 
159.24g
 
289.63g
2460*  649
Mon 29: 1913 * 77%
Fat:
 
Prot:
 
Carbs:
93.57g
 
91.86g
 
188.91g
2590*  677
Sun 28: 1695 * 68%
Fat:
 
Prot:
 
Carbs:
98.00g
 
112.75g
 
104.06g
1857*  162
Sat 27: 3526 * 141%
Fat:
 
Prot:
 
Carbs:
112.72g
 
116.65g
 
351.83g
2278*  1248
Fri 26: 3576 * 143%
Fat:
 
Prot:
 
Carbs:
118.45g
 
122.51g
 
389.29g
2590*  986
Thu 25: 1867 * 75%
Fat:
 
Prot:
 
Carbs:
64.38g
 
166.60g
 
156.03g
2668*  801
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