| November 2022 |
| Mon 14: |
200 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
25.70g |
|
27.89g |
|
1.16g |
|
-
|
-
|
| September 2022 |
| Mon 12: |
671 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
24.91g |
|
37.49g |
|
77.70g |
|
-
|
-
|
| June 2022 |
| Wed 29: |
383 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
23.31g |
|
20.66g |
|
23.04g |
|
-
|
-
|
| Wed 22: |
745 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
46.05g |
|
29.85g |
|
52.75g |
|
-
|
-
|
| Mon 20: |
753 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
48.80g |
|
33.69g |
|
44.36g |
|
-
|
-
|
| Wed 8: |
715 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
50.01g |
|
42.46g |
|
42.34g |
|
-
|
-
|
| May 2022 |
| Sat 28: |
396 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.99g |
|
23.20g |
|
38.56g |
|
-
|
-
|
| Thu 26: |
511 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
38.29g |
|
32.29g |
|
27.42g |
|
-
|
-
|
| Wed 25: |
816 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
40.27g |
|
38.97g |
|
69.48g |
|
-
|
-
|
| Tue 24: |
969 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
54.81g |
|
51.79g |
|
68.48g |
|
-
|
-
|
| Mon 23: |
139 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
15.50g |
|
17.09g |
|
0.86g |
|
-
|
-
|
| Sun 22: |
699 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
68.45g |
|
43.29g |
|
20.56g |
|
-
|
-
|
| Fri 20: |
536 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
39.01g |
|
27.58g |
|
25.12g |
|
-
|
-
|
| Tue 17: |
309 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.69g |
|
8.20g |
|
37.56g |
|
-
|
-
|
| Thu 12: |
628 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
36.89g |
|
44.89g |
|
28.12g |
|
-
|
-
|
| Wed 11: |
627 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
33.80g |
|
36.19g |
|
43.91g |
|
-
|
-
|
| Tue 10: |
344 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.90g |
|
13.99g |
|
40.21g |
|
-
|
-
|
| Sun 8: |
524 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
29.06g |
|
59.20g |
|
0.38g |
|
-
|
-
|
| Sat 7: |
1050 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
49.49g |
|
43.68g |
|
110.12g |
|
1843*
|
 793
|
| Wed 4: |
744 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
39.10g |
|
41.86g |
|
61.62g |
|
-
|
-
|
