losinforcrusin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 874 * 79%
Fat:
 
Prot:
 
Carbs:
52.53g
 
78.33g
 
20.78g
- -
Fri 6: 695 * 63%
Fat:
 
Prot:
 
Carbs:
20.25g
 
19.50g
 
114.50g
- -
Thu 5: 1060 * 96%
Fat:
 
Prot:
 
Carbs:
64.58g
 
66.94g
 
56.02g
- -
Wed 4: 892 * 81%
Fat:
 
Prot:
 
Carbs:
49.87g
 
76.47g
 
31.60g
- -
Tue 3: 1150 * 105%
Fat:
 
Prot:
 
Carbs:
45.50g
 
70.50g
 
119.50g
- -
Mon 2: 875 * 80%
Fat:
 
Prot:
 
Carbs:
42.00g
 
64.37g
 
61.54g
- -
Sun 1: 1493 * 136%
Fat:
 
Prot:
 
Carbs:
75.17g
 
65.26g
 
141.25g
- -
August 2024
Sat 31: 975 * 89%
Fat:
 
Prot:
 
Carbs:
55.30g
 
31.79g
 
89.06g
- -
Fri 30: 1163 * 106%
Fat:
 
Prot:
 
Carbs:
66.44g
 
58.83g
 
89.88g
- -
Thu 29: 1879 * 171%
Fat:
 
Prot:
 
Carbs:
49.36g
 
57.35g
 
169.28g
- -
Wed 28: 1289 * 117%
Fat:
 
Prot:
 
Carbs:
67.10g
 
82.82g
 
101.69g
- -
Tue 27: 1746 * 159%
Fat:
 
Prot:
 
Carbs:
80.72g
 
95.37g
 
173.94g
- -
Mon 26: 1080 * 98%
Fat:
 
Prot:
 
Carbs:
43.52g
 
82.16g
 
100.16g
- -
Sun 25: 1035 * 94%
Fat:
 
Prot:
 
Carbs:
58.09g
 
57.52g
 
79.51g
- -
Sat 24: 307 * 28%
Fat:
 
Prot:
 
Carbs:
22.44g
 
22.58g
 
3.77g
- -
Fri 23: 1071 * 97%
Fat:
 
Prot:
 
Carbs:
47.33g
 
63.05g
 
105.91g
- -
Thu 22: 670 * 61%
Fat:
 
Prot:
 
Carbs:
37.95g
 
26.20g
 
56.75g
- -
Wed 21: 1013 * 92%
Fat:
 
Prot:
 
Carbs:
39.77g
 
93.81g
 
70.77g
- -
Tue 20: 1175 * 107%
Fat:
 
Prot:
 
Carbs:
58.53g
 
68.42g
 
92.92g
- -
Mon 19: 1265 * 115%
Fat:
 
Prot:
 
Carbs:
79.00g
 
66.21g
 
73.07g
- -
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