litalestari1505's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 25: 850 * 57%
Fat:
 
Prot:
 
Carbs:
40.89g
 
36.94g
 
82.59g
2041*  1191
Tue 17: 1111 * 74%
Fat:
 
Prot:
 
Carbs:
55.25g
 
58.87g
 
93.38g
- -
Sat 14: 679 * 45%
Fat:
 
Prot:
 
Carbs:
24.61g
 
58.46g
 
55.90g
- -
Fri 13: 903 * 60%
Fat:
 
Prot:
 
Carbs:
31.31g
 
61.20g
 
92.26g
- -
Thu 12: 1188 * 79%
Fat:
 
Prot:
 
Carbs:
34.89g
 
91.82g
 
130.11g
2113*  925
Tue 10: 1390 * 93%
Fat:
 
Prot:
 
Carbs:
57.46g
 
98.94g
 
112.97g
- -
Mon 9: 1132 * 75%
Fat:
 
Prot:
 
Carbs:
44.97g
 
65.98g
 
120.30g
- -
Mon 2: 492 * 33%
Fat:
 
Prot:
 
Carbs:
22.40g
 
24.44g
 
53.33g
- -
August 2024
Mon 19: 1344 * 90%
Fat:
 
Prot:
 
Carbs:
55.64g
 
90.07g
 
122.57g
2076*  732
Sat 17: 1052 * 70%
Fat:
 
Prot:
 
Carbs:
31.56g
 
86.43g
 
107.32g
- -
Fri 16: 1052 * 70%
Fat:
 
Prot:
 
Carbs:
46.87g
 
65.39g
 
90.66g
- -
Thu 15: 1101 * 73%
Fat:
 
Prot:
 
Carbs:
35.59g
 
72.45g
 
120.00g
1928*  827
Wed 14: 1410 * 94%
Fat:
 
Prot:
 
Carbs:
59.29g
 
88.52g
 
134.25g
- -
Mon 12: 1040 * 69%
Fat:
 
Prot:
 
Carbs:
28.57g
 
72.33g
 
127.08g
1956*  916
July 2024
Sun 21: - - 1851* -
Sat 20: 1429 * 95%
Fat:
 
Prot:
 
Carbs:
60.56g
 
71.92g
 
151.15g
- -
Mon 8: 310 * 21%
Fat:
 
Prot:
 
Carbs:
14.37g
 
15.12g
 
28.17g
1902*  1592
May 2024
Fri 31: 857 * 57%
Fat:
 
Prot:
 
Carbs:
46.48g
 
33.88g
 
81.32g
- -
Thu 30: 1449 * 97%
Fat:
 
Prot:
 
Carbs:
59.08g
 
69.00g
 
161.73g
- -
Tue 28: 786 * 52%
Fat:
 
Prot:
 
Carbs:
29.36g
 
24.81g
 
105.16g
- -
Mon 27: 855 * 57%
Fat:
 
Prot:
 
Carbs:
31.15g
 
55.52g
 
87.75g
- -
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