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litalestari1505's Diet Calendar - September 2024

litalestari1505's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 2077 Cals		Food: 968 Cals	(Fat: 38.97g, Protein: 62.08g, Carbs: 92.60g)
Monthly Total:	Exercise: 4154 Cals		Food: 7745 Cals	(Fat: 311.78g, Protein: 496.65g, Carbs: 740.84g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1

-

2

492*

-

3

-

4

-

5

-

6

-

7

-

8

-

9

1132*

-

10

1390*

-

11

-

12

1188*

2113*

Net -925

13

903*

-

14

679*

-

15

-

16

-

17

1111*

-

18

-

19

-

20

-

21

-

22

-

23

-

24

-

25

850*

2041*

Net -1191

26

-

27

-

28

-

29

-

30

-

October 24 >>

<< August 24

Daily Average Calorie Info

65%

of RDI*

(968 cal)

Calorie Breakdown:

Carbohydrate (38%)

Fat (36%)

Protein (26%)

*Based on an RDI of 1500 calories (16 Aug 22)

Set your Recommended Daily Intake

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