Shashlychnik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Mon 26: 404 * 15%
Fat:
 
Prot:
 
Carbs:
18.54g
 
21.62g
 
36.24g
- -
Sat 24: 306 * 11%
Fat:
 
Prot:
 
Carbs:
10.79g
 
11.56g
 
42.68g
- -
Fri 23: 2533 * 94%
Fat:
 
Prot:
 
Carbs:
66.22g
 
100.51g
 
237.46g
- -
Thu 22: 2068 * 77%
Fat:
 
Prot:
 
Carbs:
78.42g
 
88.86g
 
149.92g
- -
Wed 21: 1954 * 72%
Fat:
 
Prot:
 
Carbs:
92.59g
 
86.77g
 
178.12g
- -
Tue 20: 2567 * 95%
Fat:
 
Prot:
 
Carbs:
107.55g
 
79.92g
 
259.37g
- -
Mon 19: 3303 * 122%
Fat:
 
Prot:
 
Carbs:
93.20g
 
113.49g
 
288.34g
- -
Sun 18: 3700 * 137%
Fat:
 
Prot:
 
Carbs:
105.91g
 
150.80g
 
362.68g
- -
Sat 17: 2872 * 106%
Fat:
 
Prot:
 
Carbs:
138.29g
 
107.85g
 
373.40g
- -
Fri 16: 2545 * 94%
Fat:
 
Prot:
 
Carbs:
85.48g
 
100.28g
 
194.15g
- -
Thu 15: 3016 * 112%
Fat:
 
Prot:
 
Carbs:
151.05g
 
162.07g
 
175.78g
- -
Wed 14: 2244 * 83%
Fat:
 
Prot:
 
Carbs:
98.22g
 
127.58g
 
203.36g
- -
Tue 13: 3003 * 111%
Fat:
 
Prot:
 
Carbs:
79.16g
 
159.53g
 
263.85g
- -
Mon 12: 2307 * 85%
Fat:
 
Prot:
 
Carbs:
101.55g
 
113.81g
 
235.55g
594*  1713
September 2020
Fri 4: 1271 * 65%
Fat:
 
Prot:
 
Carbs:
53.55g
 
59.25g
 
129.35g
- -
Thu 3: 3462 * 178%
Fat:
 
Prot:
 
Carbs:
117.21g
 
86.65g
 
359.77g
- -
Wed 2: 2719 * 140%
Fat:
 
Prot:
 
Carbs:
101.70g
 
107.81g
 
231.33g
- -
Tue 1: 3696 * 190%
Fat:
 
Prot:
 
Carbs:
117.56g
 
132.56g
 
302.00g
- -
August 2020
Mon 31: 2201 * 113%
Fat:
 
Prot:
 
Carbs:
72.81g
 
112.97g
 
306.44g
- -
February 2020
Fri 28: 508 * 26%
Fat:
 
Prot:
 
Carbs:
29.61g
 
11.16g
 
59.56g
- -
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