afonsomartins1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 23: 982 * 45%
Fat:
 
Prot:
 
Carbs:
39.73g
 
73.94g
 
78.70g
2321*  1339
Sun 15: 429 * 20%
Fat:
 
Prot:
 
Carbs:
28.42g
 
19.11g
 
23.14g
- -
Mon 2: 2126 * 97%
Fat:
 
Prot:
 
Carbs:
75.44g
 
191.60g
 
167.70g
2321*  195
August 2024
Sat 31: 520 * 24%
Fat:
 
Prot:
 
Carbs:
20.87g
 
17.85g
 
64.85g
- -
Tue 27: 2169 * 99%
Fat:
 
Prot:
 
Carbs:
71.34g
 
200.35g
 
183.76g
- -
Fri 23: 533 * 24%
Fat:
 
Prot:
 
Carbs:
18.72g
 
54.44g
 
35.70g
- -
June 2024
Tue 4: 1968 * 89%
Fat:
 
Prot:
 
Carbs:
69.17g
 
150.87g
 
181.38g
- -
Sat 1: 1586 * 72%
Fat:
 
Prot:
 
Carbs:
66.30g
 
110.69g
 
135.92g
- -
May 2024
Mon 27: 1351 * 61%
Fat:
 
Prot:
 
Carbs:
59.69g
 
96.67g
 
101.54g
- -
Sun 26: 1673 * 76%
Fat:
 
Prot:
 
Carbs:
70.88g
 
94.94g
 
159.39g
- -
Tue 21: 2236 * 102%
Fat:
 
Prot:
 
Carbs:
82.86g
 
150.28g
 
217.12g
- -
Fri 17: 1376 * 63%
Fat:
 
Prot:
 
Carbs:
61.25g
 
83.43g
 
117.36g
- -
Tue 14: 2217 * 101%
Fat:
 
Prot:
 
Carbs:
88.89g
 
184.61g
 
161.98g
2340*  123
Sun 12: 2096 * 95%
Fat:
 
Prot:
 
Carbs:
91.81g
 
117.01g
 
192.91g
2136*  40
Sat 11: 1802 * 82%
Fat:
 
Prot:
 
Carbs:
72.10g
 
162.91g
 
121.90g
- -
Sun 5: 1514 * 69%
Fat:
 
Prot:
 
Carbs:
60.00g
 
80.44g
 
159.00g
- -
Sat 4: 1752 * 80%
Fat:
 
Prot:
 
Carbs:
54.26g
 
135.82g
 
177.57g
- -
Wed 1: 2155 * 98%
Fat:
 
Prot:
 
Carbs:
78.85g
 
158.90g
 
211.47g
2064*  91
April 2024
Mon 29: 1924 * 87%
Fat:
 
Prot:
 
Carbs:
67.91g
 
168.92g
 
154.70g
2260*  336
Sun 28: 1159 * 53%
Fat:
 
Prot:
 
Carbs:
49.61g
 
67.89g
 
107.42g
- -
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