yagirlniknik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 15: 1842 * 92%
Fat:
 
Prot:
 
Carbs:
84.46g
 
101.60g
 
192.06g
1664*  178
Wed 14: - - 1850* -
Tue 13: - - 2759* -
Mon 12: - - 1830* -
Sun 11: - - 1911* -
Sat 10: - - 2260* -
Fri 9: - - 2038* -
Thu 8: - - 2388* -
Wed 7: - - 2265* -
Tue 6: - - 2424* -
Mon 5: - - 2151* -
Sun 4: - - 2631* -
Sat 3: 1744 * 87%
Fat:
 
Prot:
 
Carbs:
74.28g
 
63.86g
 
197.93g
1967*  223
Fri 2: 1454 * 73%
Fat:
 
Prot:
 
Carbs:
65.13g
 
86.03g
 
156.13g
2297*  843
Thu 1: 1740 * 87%
Fat:
 
Prot:
 
Carbs:
67.51g
 
83.66g
 
200.54g
2171*  431
July 2024
Wed 31: 613 * 31%
Fat:
 
Prot:
 
Carbs:
23.67g
 
18.74g
 
81.17g
2273*  1660
Tue 30: 1737 * 87%
Fat:
 
Prot:
 
Carbs:
75.11g
 
87.23g
 
188.83g
2371*  634
Mon 29: 1988 * 99%
Fat:
 
Prot:
 
Carbs:
92.71g
 
78.19g
 
227.25g
2697*  709
Sun 28: - - 2112* -
Sat 27: 1896 * 95%
Fat:
 
Prot:
 
Carbs:
83.73g
 
101.78g
 
204.81g
2332*  436
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