anastasiyachurakovva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 1696 * 100%
Fat:
 
Prot:
 
Carbs:
63.73g
 
129.29g
 
149.06g
- -
Sat 21: 1806 * 106%
Fat:
 
Prot:
 
Carbs:
82.25g
 
93.32g
 
172.44g
- -
Fri 20: 1754 * 103%
Fat:
 
Prot:
 
Carbs:
66.70g
 
106.75g
 
175.85g
- -
Thu 19: 1795 * 106%
Fat:
 
Prot:
 
Carbs:
67.12g
 
96.90g
 
199.76g
- -
Wed 18: 1770 * 104%
Fat:
 
Prot:
 
Carbs:
90.10g
 
76.15g
 
165.04g
- -
Tue 17: 1949 * 115%
Fat:
 
Prot:
 
Carbs:
75.79g
 
79.00g
 
248.61g
- -
Mon 16: 1617 * 95%
Fat:
 
Prot:
 
Carbs:
56.75g
 
100.99g
 
177.78g
- -
Sun 15: 1691 * 99%
Fat:
 
Prot:
 
Carbs:
74.66g
 
84.22g
 
168.32g
- -
Sat 14: 1795 * 106%
Fat:
 
Prot:
 
Carbs:
46.56g
 
105.14g
 
239.47g
- -
Fri 13: 1733 * 102%
Fat:
 
Prot:
 
Carbs:
61.25g
 
138.81g
 
155.05g
- -
Thu 12: 1724 * 101%
Fat:
 
Prot:
 
Carbs:
60.32g
 
128.87g
 
163.91g
- -
Wed 11: 1723 * 101%
Fat:
 
Prot:
 
Carbs:
65.22g
 
113.66g
 
174.30g
- -
Tue 10: 1768 * 104%
Fat:
 
Prot:
 
Carbs:
85.93g
 
86.39g
 
157.97g
- -
Mon 9: 1546 * 91%
Fat:
 
Prot:
 
Carbs:
54.03g
 
104.07g
 
165.54g
- -
Sun 8: 1685 * 99%
Fat:
 
Prot:
 
Carbs:
61.05g
 
108.07g
 
176.53g
- -
Sat 7: 1983 * 117%
Fat:
 
Prot:
 
Carbs:
75.41g
 
139.46g
 
186.46g
- -
Fri 6: 1786 * 105%
Fat:
 
Prot:
 
Carbs:
53.99g
 
115.19g
 
211.34g
- -
Thu 5: 1659 * 98%
Fat:
 
Prot:
 
Carbs:
74.92g
 
98.35g
 
141.71g
- -
Wed 4: 1697 * 100%
Fat:
 
Prot:
 
Carbs:
76.99g
 
84.93g
 
163.73g
- -
Tue 3: 1710 * 101%
Fat:
 
Prot:
 
Carbs:
75.05g
 
78.21g
 
183.11g
- -
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