Sazuneechan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Wed 23: 814 * 54%
Fat:
 
Prot:
 
Carbs:
23.61g
 
43.17g
 
116.76g
- -
Tue 22: 1451 * 97%
Fat:
 
Prot:
 
Carbs:
53.29g
 
68.55g
 
175.61g
- -
Mon 21: 1536 * 102%
Fat:
 
Prot:
 
Carbs:
31.13g
 
89.90g
 
226.67g
- -
Sun 20: 1086 * 72%
Fat:
 
Prot:
 
Carbs:
30.65g
 
43.66g
 
176.01g
- -
Sat 19: 826 * 55%
Fat:
 
Prot:
 
Carbs:
14.72g
 
22.99g
 
152.24g
- -
Thu 17: 1262 * 84%
Fat:
 
Prot:
 
Carbs:
23.74g
 
97.12g
 
171.99g
- -
Wed 16: 1573 * 105%
Fat:
 
Prot:
 
Carbs:
67.09g
 
44.43g
 
197.70g
- -
Tue 15: 1297 * 86%
Fat:
 
Prot:
 
Carbs:
40.54g
 
92.02g
 
145.51g
- -
Mon 14: 2048 * 137%
Fat:
 
Prot:
 
Carbs:
107.68g
 
63.69g
 
205.90g
1660*  388
Sun 13: 1072 * 71%
Fat:
 
Prot:
 
Carbs:
40.25g
 
35.32g
 
147.95g
2540*  1468
Sat 12: 1052 * 70%
Fat:
 
Prot:
 
Carbs:
41.74g
 
51.27g
 
126.02g
- -
Fri 11: 790 * 53%
Fat:
 
Prot:
 
Carbs:
42.54g
 
56.92g
 
45.98g
- -
Thu 10: 1282 * 85%
Fat:
 
Prot:
 
Carbs:
45.30g
 
43.02g
 
176.72g
- -
Wed 9: 915 * 61%
Fat:
 
Prot:
 
Carbs:
32.95g
 
40.96g
 
113.12g
- -
Tue 8: 1007 * 67%
Fat:
 
Prot:
 
Carbs:
37.78g
 
72.69g
 
94.46g
- -
Mon 7: 1151 * 77%
Fat:
 
Prot:
 
Carbs:
13.82g
 
37.48g
 
223.66g
- -
Sun 6: 1136 * 76%
Fat:
 
Prot:
 
Carbs:
43.40g
 
52.55g
 
142.71g
- -
Sat 5: 1470 * 98%
Fat:
 
Prot:
 
Carbs:
44.47g
 
54.65g
 
218.01g
1574*  104
Fri 4: 1497 * 100%
Fat:
 
Prot:
 
Carbs:
71.85g
 
55.69g
 
158.80g
- -
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