strekach.kris's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 29: 897 * 90%
Fat:
 
Prot:
 
Carbs:
34.76g
 
31.58g
 
113.58g
- -
Tue 28: 989 * 99%
Fat:
 
Prot:
 
Carbs:
36.49g
 
65.74g
 
95.05g
- -
Fri 24: 489 * 49%
Fat:
 
Prot:
 
Carbs:
23.68g
 
11.09g
 
57.64g
- -
Thu 23: 523 * 52%
Fat:
 
Prot:
 
Carbs:
16.30g
 
38.66g
 
53.82g
- -
Wed 22: 822 * 82%
Fat:
 
Prot:
 
Carbs:
46.52g
 
28.45g
 
76.70g
- -
Tue 21: 1041 * 104%
Fat:
 
Prot:
 
Carbs:
48.70g
 
21.01g
 
132.63g
- -
Mon 20: 717 * 72%
Fat:
 
Prot:
 
Carbs:
33.89g
 
27.87g
 
76.26g
- -
Sun 19: 440 * 44%
Fat:
 
Prot:
 
Carbs:
17.22g
 
8.09g
 
70.06g
- -
Sat 18: 1226 * 123%
Fat:
 
Prot:
 
Carbs:
40.83g
 
60.87g
 
157.34g
- -
Fri 17: 1432 * 143%
Fat:
 
Prot:
 
Carbs:
90.55g
 
49.10g
 
108.98g
- -
Thu 16: 695 * 70%
Fat:
 
Prot:
 
Carbs:
40.86g
 
23.09g
 
60.86g
- -
Wed 15: 806 * 81%
Fat:
 
Prot:
 
Carbs:
40.51g
 
22.18g
 
95.52g
- -
Tue 14: 1044 * 104%
Fat:
 
Prot:
 
Carbs:
52.61g
 
58.87g
 
91.96g
- -
Mon 13: 375 * 38%
Fat:
 
Prot:
 
Carbs:
9.21g
 
8.28g
 
63.73g
- -
Sat 11: 755 * 76%
Fat:
 
Prot:
 
Carbs:
25.15g
 
27.12g
 
101.74g
- -
Fri 10: 565 * 56%
Fat:
 
Prot:
 
Carbs:
25.32g
 
31.38g
 
66.14g
- -
Thu 9: 466 * 47%
Fat:
 
Prot:
 
Carbs:
18.52g
 
21.77g
 
52.63g
- -
Tue 7: 522 * 52%
Fat:
 
Prot:
 
Carbs:
37.94g
 
19.58g
 
25.72g
- -
Mon 6: 891 * 89%
Fat:
 
Prot:
 
Carbs:
47.04g
 
25.28g
 
92.18g
- -
Sun 5: 971 * 97%
Fat:
 
Prot:
 
Carbs:
53.98g
 
56.20g
 
55.40g
- -
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