| February 2022 |
| Wed 9: |
1021 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
31.43g |
|
44.72g |
|
143.41g |
|
2152*
|
 1131
|
| Sat 5: |
720 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
20.57g |
|
64.61g |
|
72.62g |
|
-
|
-
|
| Fri 4: |
892 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
14.27g |
|
22.52g |
|
166.38g |
|
-
|
-
|
| Thu 3: |
736 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
19.47g |
|
45.34g |
|
94.27g |
|
-
|
-
|
| Wed 2: |
811 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
24.20g |
|
51.55g |
|
93.00g |
|
-
|
-
|
| Tue 1: |
897 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
36.23g |
|
44.84g |
|
98.40g |
|
-
|
-
|
| January 2022 |
| Mon 31: |
605 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
21.04g |
|
36.77g |
|
71.26g |
|
2211*
|
1606
|
| Sun 30: |
954 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
26.82g |
|
51.39g |
|
135.07g |
|
2152*
|
1198
|
| Sat 29: |
1085 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
22.70g |
|
64.82g |
|
164.01g |
|
2152*
|
1067
|
| Fri 28: |
509 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
21.97g |
|
24.93g |
|
57.29g |
|
-
|
-
|
| Thu 27: |
559 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
9.58g |
|
37.13g |
|
83.53g |
|
-
|
-
|
| Wed 26: |
849 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
13.96g |
|
24.59g |
|
168.75g |
|
2152*
|
1303
|
| Tue 25: |
1042 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
33.70g |
|
58.06g |
|
136.99g |
|
-
|
-
|
| Mon 24: |
1129 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
35.42g |
|
48.26g |
|
156.80g |
|
2122*
|
993
|
| Sun 23: |
699 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
27.06g |
|
38.08g |
|
89.11g |
|
-
|
-
|
| Sat 22: |
1229 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
41.02g |
|
61.27g |
|
155.19g |
|
1866*
|
637
|
| Fri 21: |
605 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
16.39g |
|
43.12g |
|
67.56g |
|
-
|
-
|
| Thu 20: |
1117 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
32.19g |
|
75.08g |
|
136.31g |
|
2181*
|
1064
|
| Wed 19: |
841 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
30.00g |
|
65.40g |
|
83.05g |
|
2300*
|
1459
|
| Tue 18: |
449 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
9.56g |
|
33.24g |
|
56.51g |
|
2300*
|
1851
|
