| April 2022 |
| Wed 20: |
1257 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
40.46g |
|
64.02g |
|
161.52g |
|
-
|
-
|
| Tue 19: |
1202 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
42.54g |
|
71.57g |
|
125.05g |
|
1304*
|
 102
|
| Mon 18: |
1162 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
54.46g |
|
69.20g |
|
92.16g |
|
-
|
-
|
| Sun 17: |
1134 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
30.37g |
|
86.88g |
|
126.92g |
|
-
|
-
|
| Sat 16: |
1196 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
45.50g |
|
73.92g |
|
122.49g |
|
-
|
-
|
| Fri 15: |
1484 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
51.91g |
|
102.55g |
|
119.73g |
|
-
|
-
|
| Thu 14: |
1007 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
25.36g |
|
71.34g |
|
121.95g |
|
-
|
-
|
| Wed 13: |
1294 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
33.95g |
|
72.44g |
|
175.42g |
|
-
|
-
|
| Tue 12: |
1151 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
32.60g |
|
88.35g |
|
123.68g |
|
-
|
-
|
| Mon 11: |
1153 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
44.04g |
|
91.87g |
|
98.45g |
|
-
|
-
|
| Sun 10: |
1026 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
44.97g |
|
68.06g |
|
96.63g |
|
-
|
-
|
| Sat 9: |
1463 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
78.13g |
|
99.71g |
|
89.63g |
|
-
|
-
|
| Fri 8: |
1200 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
36.59g |
|
85.47g |
|
131.11g |
|
-
|
-
|
| Thu 7: |
1439 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
57.17g |
|
74.77g |
|
155.70g |
|
-
|
-
|
| Wed 6: |
1116 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
27.69g |
|
61.51g |
|
156.70g |
|
-
|
-
|
| Tue 5: |
1330 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
44.79g |
|
97.81g |
|
137.79g |
|
-
|
-
|
| Mon 4: |
1151 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
26.74g |
|
101.59g |
|
130.34g |
|
-
|
-
|
| Sun 3: |
1458 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
59.89g |
|
77.88g |
|
160.21g |
|
-
|
-
|
| January 2022 |
| Tue 11: |
-
|
-
|
|
1522*
|
-
|
