Samaddhhi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 1978 * 94%
Fat:
 
Prot:
 
Carbs:
45.67g
 
173.92g
 
215.09g
- -
Thu 19: 1887 * 90%
Fat:
 
Prot:
 
Carbs:
53.13g
 
159.58g
 
197.24g
- -
Wed 18: 2104 * 100%
Fat:
 
Prot:
 
Carbs:
63.56g
 
153.01g
 
236.53g
- -
Tue 17: 2068 * 98%
Fat:
 
Prot:
 
Carbs:
65.82g
 
156.59g
 
218.22g
- -
Mon 16: 2246 * 107%
Fat:
 
Prot:
 
Carbs:
68.62g
 
174.58g
 
237.86g
- -
Sun 15: 2044 * 97%
Fat:
 
Prot:
 
Carbs:
92.08g
 
166.24g
 
135.15g
- -
Sat 14: 2059 * 98%
Fat:
 
Prot:
 
Carbs:
59.56g
 
190.46g
 
187.57g
- -
Fri 13: 2118 * 101%
Fat:
 
Prot:
 
Carbs:
51.99g
 
156.10g
 
263.49g
- -
Thu 12: 2049 * 98%
Fat:
 
Prot:
 
Carbs:
65.37g
 
196.66g
 
171.14g
- -
Wed 11: 2122 * 101%
Fat:
 
Prot:
 
Carbs:
97.46g
 
157.52g
 
150.90g
- -
Tue 10: 1996 * 95%
Fat:
 
Prot:
 
Carbs:
62.41g
 
190.43g
 
171.14g
- -
Mon 9: 2011 * 96%
Fat:
 
Prot:
 
Carbs:
54.31g
 
180.52g
 
204.85g
- -
Sun 8: 2016 * 96%
Fat:
 
Prot:
 
Carbs:
58.31g
 
182.49g
 
189.10g
- -
Sat 7: 2148 * 102%
Fat:
 
Prot:
 
Carbs:
61.45g
 
162.44g
 
236.68g
- -
Fri 6: 2090 * 100%
Fat:
 
Prot:
 
Carbs:
56.77g
 
162.13g
 
238.95g
- -
Thu 5: 2092 * 100%
Fat:
 
Prot:
 
Carbs:
55.89g
 
172.90g
 
232.01g
- -
Wed 4: 2165 * 103%
Fat:
 
Prot:
 
Carbs:
62.68g
 
186.31g
 
220.36g
- -
Tue 3: 1911 * 91%
Fat:
 
Prot:
 
Carbs:
84.16g
 
134.56g
 
153.24g
- -
Mon 2: 2111 * 96%
Fat:
 
Prot:
 
Carbs:
53.64g
 
215.85g
 
185.20g
- -
Sun 1: 2179 * 99%
Fat:
 
Prot:
 
Carbs:
56.42g
 
200.84g
 
217.96g
- -
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